The daily log of qadree counsel for Saturday, May 30, 2020

6x1600m

Run

: 12.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

3 wu
6x1600 (5:01, 5:00, 4:58, 4:59, 5:00, 5:00) 200m rev
2.5 cd
Solo workout on bonners track. Felt solid throughout. Heat was a little tough but I made sure to hydrate. Gotta be careful this summer with the running Id like to do

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