Daily Note

3 wu
mile 4:25 (2:09, 2:13)
no cd
Cant out run my injury woes. Wont really log about the "race" due to the fact that it didnt end up being a race like effort. after about one lap my calf on my inside leg got tighter and tighter. to the point where i would decelerate and take awkward steps each turn and try to make up for it on the straights. with about 400m to go i just jogged it in because i could barely put weight on that leg. just let the winner go. Frustrated at my body. year after year i have to deal with these lower leg injuries. couldnt even cool down with chris. my achilles and calf were throbbing all day after the race. gotta take days off to nip this. probably wont race again indoor