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Calendar of qadree counsel - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 17.00 mile

2

Run: 11.00 mile

3 striders

Run: 5.00 mile, 10.50 mile(15.50 mile)

4

Run: 4.50 mile, 11.00 mile(15.50 mile)

5 15 x 1 min on 1 min off

Run: 5.00 mile, 11.50 mile(16.50 mile)

6

Run: 4.00 mile, 11.00 mile(15.00 mile)

7

Run: 12.00 mile

Run: 102.50 mile

8

Run: 17.00 mile

9

Run: 4.00 mile, 13.00 mile(17.00 mile)

10

Run: 11.50 mile

11 10 x 2 min on 1:30 off

Comments: 2
Run: 4.00 mile, 11.00 mile(15.00 mile)

12

Run: 5.00 mile, 11.00 mile(16.00 mile)

13

Run: 12.50 mile

14

Run: 12.50 mile

Run: 101.50 mile

15

Run: 16.00 mile

16

Run: 5.00 mile, 11.00 mile(16.00 mile)

17 10k tuesday

Run: 4.50 mile, 10.00 mile(14.50 mile)

18

Run: 5.00 mile, 11.00 mile(16.00 mile)

19

Run: 5.00 mile, 11.00 mile(16.00 mile)

20

Run: 12.50 mile

21 5 x mile

Comments: 2
Run: 12.50 mile

Run: 103.50 mile

22

Run: 17.00 mile

23

Run: 4.00 mile, 11.00 mile(15.00 mile)

24 SML

Run: 4.00 mile, 11.00 mile(15.00 mile)

25

Run: 5.00 mile, 11.00 mile(16.00 mile)

26

Run: 5.00 mile, 11.00 mile(16.00 mile)

27

Run: 10.00 mile

28 6 x mile

Run: 13.50 mile

Run: 102.50 mile

29

Run: 17.00 mile

30

Run: 10.50 mile

1 10K tuesday

Run: 10.50 mile

2

Run: 4.00 mile, 10.00 mile(14.00 mile)

3 off
4 striders

Run: 9.00 mile

5 Paul Short

Run: 11.00 mile

Run: 72.00 mile

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