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Calendar of qadree counsel - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 14.00 mile

29

Run: 10.00 mile

30

Run: 4.00 mile, 10.00 mile(14.00 mile)

31

Run: 2.00 mile

1

Run: 4.00 mile, 10.00 mile(14.00 mile)

2

Run: 4.00 mile, 11.50 mile(15.50 mile)

3 off

Run: 69.50 mile

4

Run: 10.50 mile

5 off
6

Run: 4.00 mile, 11.00 mile(15.00 mile)

7

Run: 5.00 mile, 9.50 mile(14.50 mile)

8

Run: 8.00 mile

9

Run: 4.00 mile, 9.00 mile(13.00 mile)

10

Run: 10.00 mile

Run: 71.00 mile

11 off
12

Run: 10.00 mile

13

Run: 16.00 mile

14

Run: 5.00 mile, 10.00 mile(15.00 mile)

15

Run: 5.00 mile, 10.00 mile(15.00 mile)

16

Run: 11.00 mile, 4.00 mile(15.00 mile)

17 off

Run: 71.00 mile

18

Run: 14.00 mile

19

Run: 11.00 mile

20

Run: 5.00 mile, 11.00 mile(16.00 mile)

21

Run: 11.00 mile, 5.00 mile(16.00 mile)

22

Run: 11.50 mile

23

Run: 5.00 mile, 12.00 mile(17.00 mile)

24

Run: 8.00 mile

Run: 93.50 mile

25

Run: 15.00 mile

26

Run: 9.00 mile

27 off shore
28

Run: 16.00 mile

29

Run: 5.00 mile, 11.50 mile(16.50 mile)

30 13 x 1 min on, 1 min off

Run: 5.00 mile, 11.50 mile(16.50 mile)

31

Run: 11.00 mile, 4.00 mile(15.00 mile)

Run: 88.00 mile

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