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Calendar of qadree counsel - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 13.00 mile

1

Run: 11.00 mile

2

Run: 4.00 mile, 11.00 mile(15.00 mile)

3

Run: 4.00 mile, 10.00 mile(14.00 mile)

4

Run: 9.50 mile

5

Run: 10.00 mile, 3.00 mile(13.00 mile)

6

Run: 5.00 mile

Run: 80.50 mile

7

Run: 14.00 mile

8

Run: 11.00 mile

9

Run: 5.00 mile, 11.00 mile(16.00 mile)

10

Run: 5.00 mile, 11.00 mile(16.00 mile)

11

Run: 11.00 mile, 4.00 mile(15.00 mile)

12

Run: 11.00 mile

13

Comments: 2
Run: 7.00 mile

Run: 90.00 mile

14 off
15

Run: 8.00 mile

16

Run: 11.00 mile, 5.50 mile(16.50 mile)

17

Run: 11.00 mile

18

Run: 4.00 mile, 10.00 mile(14.00 mile)

19

Run: 12.00 mile

20 off

Run: 61.50 mile

21 off
22 New shoes

Comments: 3
Run: 16.50 mile

23

Run: 4.00 mile, 10.00 mile(14.00 mile)

24

Run: 11.00 mile, 4.00 mile(15.00 mile)

25

Run: 10.00 mile

26

Run: 12.00 mile

27 Off shore

Run: 67.50 mile

28

Run: 14.00 mile

29

Run: 10.00 mile

30

Run: 4.00 mile, 10.00 mile(14.00 mile)

31

Run: 2.00 mile

1

Run: 4.00 mile, 10.00 mile(14.00 mile)

2

Run: 4.00 mile, 11.50 mile(15.50 mile)

3 off

Run: 69.50 mile

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