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Calendar of qadree counsel - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 3.00 mile

1

Run: 12.00 mile

2

Run: 12.00 mile

3

Run: 10.00 mile

4

Run: 12.00 mile

5 4 mile sml

Run: 9.00 mile

6

Run: 4.00 mile

Run: 62.00 mile

7

Run: 14.00 mile

8

Run: 10.00 mile

9
10

Run: 10.50 mile

11 4.5 mile thrash

Run: 5.50 mile, 9.00 mile(14.50 mile)

12

Run: 9.00 mile, 4.00 mile(13.00 mile)

13

Run: 62.00 mile

14
15

Run: 10.50 mile

16

Run: 4.50 mile, 10.00 mile(14.50 mile)

17

Run: 4.00 mile, 10.00 mile(14.00 mile)

18

Run: 10.00 mile

19

Run: 4.00 mile, 8.00 mile(12.00 mile)

20 1000m rabbit + 4 miles thrash

Run: 9.00 mile

Run: 70.00 mile

21
22

Run: 5.00 mile

23
24
25
26
27

Run: 5.00 mile

28
29
30
1
2
3
4
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