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Calendar of qadree counsel - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 off
28

Run: 13.00 mile

29 4 mile threshold

Comments: 2
Run: 9.50 mile

30

Run: 11.00 mile

31 striders

Run: 3.00 mile, 10.00 mile(13.00 mile)

1 Premeet

Run: 6.00 mile, 3.00 mile(9.00 mile)

2 Ocean Breeze mile

Comments: 1
Run: 9.00 mile

Run: 64.50 mile

3

Run: 15.00 mile

4 striders

Run: 11.00 mile

5 Mix (4 Mile Threshold, 800, 400, 200)

Run: 4.00 mile, 10.50 mile(14.50 mile)

6

Run: 10.00 mile

7 striders

Run: 5.50 mile, 10.00 mile(15.50 mile)

8 Prefontaine + 7x400m

Run: 10.50 mile

9

Run: 8.00 mile

Run: 84.50 mile

10

Run: 15.00 mile

11

Run: 11.00 mile

12 5 x 800m + 3 x 200m

Run: 4.00 mile, 10.00 mile(14.00 mile)

13

Run: 9.00 mile

14 striders

Run: 10.50 mile

15

Run: 7.00 mile

16 Haverford mile + 3K

Run: 10.00 mile

Run: 76.50 mile

17

Run: 15.00 mile

18

Run: 10.00 mile

19
20
21
22
23

Run: 25.00 mile

24
25
26
27
28
1
2
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