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Calendar of qadree counsel - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 16.00 mile

2 Striders

Run: 4.00 mile, 10.00 mile(14.00 mile)

3

Run: 5.00 mile, 11.00 mile(16.00 mile)

4 Fartlek

Run: 5.00 mile, 10.50 mile(15.50 mile)

5

Comments: 2
Run: 5.00 mile, 11.00 mile(16.00 mile)

6

Run: 9.00 mile

7 Crack to crack

Run: 12.50 mile

Run: 99.00 mile

8

Run: 16.00 mile

9
10
11
12
13
14

Run: 16.00 mile

15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
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