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Calendar of qadree counsel - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 16.00 mile

2 Striders

Run: 4.00 mile, 10.00 mile(14.00 mile)

3

Run: 5.00 mile, 11.00 mile(16.00 mile)

4 Fartlek

Run: 5.00 mile, 10.50 mile(15.50 mile)

5

Comments: 2
Run: 5.00 mile, 11.00 mile(16.00 mile)

6

Run: 9.00 mile

7 Crack to crack

Run: 12.50 mile

Run: 99.00 mile

8

Run: 16.00 mile

9

Run: 11.00 mile

10 2xmile, 2x800

Run: 5.00 mile, 11.00 mile(16.00 mile)

11

Run: 5.00 mile, 9.00 mile(14.00 mile)

12 striders

Run: 4.00 mile, 9.50 mile(13.50 mile)

13

Run: 6.50 mile

14 club cross nats

Run: 13.00 mile

Run: 90.00 mile

15 off
16 off
17

Run: 9.00 mile

18 striders

Run: 4.00 mile, 11.50 mile(15.50 mile)

19 2x200, 8x400

Run: 5.00 mile, 10.50 mile(15.50 mile)

20

Run: 11.00 mile

21 The Buhl

Comments: 1
Run: 12.00 mile

Run: 63.00 mile

22

Run: 15.00 mile

23 striders

Run: 4.00 mile, 10.00 mile(14.00 mile)

24 2x200, 9x400, 800

Run: 4.00 mile, 10.50 mile(14.50 mile)

25

Run: 12.00 mile

26

Run: 10.00 mile, 5.00 mile(15.00 mile)

27 Crack to Crack

Run: 5.00 mile, 10.00 mile(15.00 mile)

28 New Shoes

Run: 10.00 mile, 5.00 mile(15.00 mile)

Run: 100.50 mile

29

Run: 16.00 mile

30 striders

Run: 5.00 mile, 10.00 mile(15.00 mile)

31 200, 2x(1000,800,400,400)

Run: 5.00 mile, 10.50 mile(15.50 mile)

1

Run: 10.00 mile

2

Run: 5.00 mile, 10.00 mile(15.00 mile)

3 5x1600m

Run: 4.00 mile, 12.50 mile(16.50 mile)

4

Run: 12.00 mile

Run: 100.00 mile

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