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Calendar of qadree counsel - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 17.00 mile

28

Run: 11.00 mile

29 6 x ~1000K

Comments: 2
Run: 5.00 mile, 12.00 mile(17.00 mile)

30

Run: 5.00 mile, 11.00 mile(16.00 mile)

31

Run: 4.00 mile, 11.00 mile(15.00 mile)

1 striders

Run: 11.00 mile

2 8 x 1600m

Run: 14.00 mile

Run: 101.00 mile

3

Run: 16.50 mile

4

Run: 4.00 mile, 10.00 mile(14.00 mile)

5 800, 5 x 1000m

Comments: 1
Run: 5.00 mile, 11.50 mile(16.50 mile)

6

Run: 5.00 mile, 11.00 mile(16.00 mile)

7

Comments: 1
Run: 5.00 mile, 11.00 mile(16.00 mile)

8

Run: 12.00 mile

9 Extended SML

Comments: 1
Run: 12.50 mile

Run: 103.50 mile

10

Run: 15.50 mile

11 off

Comments: 2

12 10K tuesday

Run: 4.00 mile, 12.00 mile(16.00 mile)

13

Run: 5.00 mile, 11.00 mile(16.00 mile)

14 Striders

Run: 5.00 mile, 11.00 mile(16.00 mile)

15

Run: 11.00 mile

16 2 x 2000m + 1200,800,800 @ threshold

Run: 15.50 mile

Run: 90.00 mile

17

Run: 16.00 mile

18
19
20
21
22
23

Run: 16.00 mile

24
25
26
27
28
29
30
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