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Calendar of qadree counsel - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 17.00 mile

28

Run: 11.00 mile

29 6 x ~1000K

Comments: 2
Run: 5.00 mile, 12.00 mile(17.00 mile)

30

Run: 5.00 mile, 11.00 mile(16.00 mile)

31

Run: 4.00 mile, 11.00 mile(15.00 mile)

1 striders

Run: 11.00 mile

2 8 x 1600m

Run: 14.00 mile

Run: 101.00 mile

3

Run: 16.50 mile

4

Run: 4.00 mile, 10.00 mile(14.00 mile)

5 800, 5 x 1000m

Comments: 1
Run: 5.00 mile, 11.50 mile(16.50 mile)

6

Run: 5.00 mile, 11.00 mile(16.00 mile)

7

Comments: 1
Run: 5.00 mile, 11.00 mile(16.00 mile)

8

Run: 12.00 mile

9 Extended SML

Comments: 1
Run: 12.50 mile

Run: 103.50 mile

10

Run: 15.50 mile

11 off

Comments: 2

12 10K tuesday

Run: 4.00 mile, 12.00 mile(16.00 mile)

13

Run: 5.00 mile, 11.00 mile(16.00 mile)

14 Striders

Run: 5.00 mile, 11.00 mile(16.00 mile)

15

Run: 11.00 mile

16 2 x 2000m + 1200,800,800 @ threshold

Run: 15.50 mile

Run: 90.00 mile

17

Run: 16.00 mile

18

Run: 11.00 mile

19 2x2mile + 4x200m

Run: 4.00 mile, 11.00 mile(15.00 mile)

20

Run: 10.00 mile

21

Run: 8.00 mile, 4.00 mile(12.00 mile)

22

Run: 6.50 mile

23 Philly Half Marathon

Run: 16.00 mile

Run: 86.50 mile

24

Run: 16.00 mile

25

Run: 4.00 mile, 11.00 mile(15.00 mile)

26

Run: 5.00 mile, 11.00 mile(16.00 mile)

27

Run: 5.00 mile, 11.00 mile(16.00 mile)

28 “Striders”

Run: 12.00 mile

29

Run: 4.00 mile, 8.00 mile(12.00 mile)

30 3 x 2000m

Run: 11.50 mile

Run: 98.50 mile

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