The daily log of qadree counsel for Friday, October 25, 2019

Haverford 4 miler

Run

: 2.50 Mile(s) : 00:00:00 : : : 0.0

Run

: 12.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Am- easy shakeout around a soccer field
Pm- 3 wu
4 mile race 20:15- 2nd overall (5:01, 5:04, 5:10, 5:00)
5 cd
Race was out in an honest pace. The first mile I just sat in the top 8 and watched the leaders. Sometime into mile two I realized I could have a shot at winning and stayed in the mix. Around mile 3 the leader took off and sadly I didn’t have the confidence to match that move so I just lead the chase pack. Right before the last mile I started to drop the pace in an effort to get the leader but just gave him to much real estate. I was pleased with the race itself and my mindset in and before. Only thing I would change is actually going with the winner when the move was made

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