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Calendar of qadree counsel - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 17.00 mile

30

Run: 10.50 mile

1 10K tuesday

Run: 10.50 mile

2

Run: 4.00 mile, 10.00 mile(14.00 mile)

3 off
4 striders

Run: 9.00 mile

5 Paul Short

Run: 11.00 mile

Run: 72.00 mile

6

Run: 16.00 mile

7 New Shoes

Run: 5.00 mile, 11.00 mile(16.00 mile)

8 7.5 mile threshold

Run: 5.00 mile, 11.00 mile(16.00 mile)

9

Run: 4.00 mile, 12.00 mile(16.00 mile)

10

Run: 4.00 mile, 11.00 mile(15.00 mile)

11

Run: 10.00 mile

12 8 x mile

Comments: 1
Run: 16.00 mile

Run: 105.00 mile

13 LOP

Run: 16.00 mile

14

Run: 12.00 mile

15

Run: 5.00 mile, 11.00 mile(16.00 mile)

16 5 x 1000m

Run: 5.00 mile, 11.50 mile(16.50 mile)

17 Striders

Run: 5.00 mile, 11.00 mile(16.00 mile)

18

Run: 4.50 mile, 9.50 mile(14.00 mile)

19 Extended SML

Comments: 2
Run: 11.50 mile

Run: 102.00 mile

20

Run: 17.00 mile

21

Comments: 1
Run: 10.00 mile

22 fartlek (3,2,1,1,2,3,3,2,1,1)

Comments: 2
Run: 5.00 mile, 11.50 mile(16.50 mile)

23

Run: 5.00 mile, 11.00 mile(16.00 mile)

24 Striders

Run: 4.00 mile, 8.00 mile(12.00 mile)

25 Haverford 4 miler

Run: 2.50 mile, 12.00 mile(14.50 mile)

26

Run: 11.00 mile, 4.00 mile(15.00 mile)

Run: 101.00 mile

27

Run: 17.00 mile

28

Run: 11.00 mile

29 6 x ~1000K

Comments: 2
Run: 5.00 mile, 12.00 mile(17.00 mile)

30

Run: 5.00 mile, 11.00 mile(16.00 mile)

31

Run: 4.00 mile, 11.00 mile(15.00 mile)

1 striders

Run: 11.00 mile

2 8 x 1600m

Run: 14.00 mile

Run: 101.00 mile

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