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Calendar of qadree counsel - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 15.00 mile

31 Striders

Run: 11.00 mile

1 6x400, 2x800, 2x400

Run: 5.00 mile, 10.00 mile(15.00 mile)

2

Run: 5.00 mile, 10.00 mile(15.00 mile)

3 25 min threshhold

Run: 11.00 mile

4

Comments: 1
Run: 3.00 mile, 10.00 mile(13.00 mile)

5 5k time trial

Run: 10.00 mile

Run: 90.00 mile

6

Run: 15.00 mile

7 off
8 off
9 off
10

Run: 3.00 mile

11

Run: 4.00 mile

12

Run: 7.00 mile

Run: 29.00 mile

13

Run: 15.00 mile

14 Striders

Run: 10.50 mile

15 12 x 400m

Run: 5.00 mile, 10.00 mile(15.00 mile)

16

Run: 11.00 mile

17 Striders

Comments: 3
Run: 5.50 mile, 10.00 mile(15.50 mile)

18

Run: 10.00 mile

19 SML

Run: 11.00 mile

Run: 88.00 mile

20

Run: 11.50 mile

21 Pre + 8x400M

Run: 3.00 mile, 11.00 mile(14.00 mile)

22

Run: 4.00 mile, 10.00 mile(14.00 mile)

23

Run: 11.00 mile

24 Striders

Run: 4.50 mile, 9.50 mile(14.00 mile)

25 2,2,4,8,4,4,4

Run: 8.00 mile

26

Run: 6.00 mile

Run: 78.50 mile

27 off
28

Run: 13.00 mile

29 4 mile threshold

Comments: 2
Run: 9.50 mile

30

Run: 11.00 mile

31 striders

Run: 3.00 mile, 10.00 mile(13.00 mile)

1 Premeet

Run: 6.00 mile, 3.00 mile(9.00 mile)

2 Ocean Breeze mile

Comments: 1
Run: 9.00 mile

Run: 64.50 mile

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