The daily log of qadree counsel for Thursday, May 23, 2019

6 mile sml

Run

: 3.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 10.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM- solo
PM- meet ernie at 6 steps and did a Springfield mall. (5:37, 5:41, 5:09, 5:25, 5:40, 38, 5:22)

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