<

Calendar of qadree counsel - September, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 15.00 mile

27

Run: 11.00 mile

28 Maryland

Run: 10.00 mile

29 10 x 1 min on, 1 min off

Run: 11.00 mile

30

Comments: 1
Run: 8.00 mile

31 Belmont 8k thrash

Run: 5.50 mile, 10.00 mile(15.50 mile)

1

Run: 11.00 mile, 4.00 mile(15.00 mile)

Run: 85.50 mile

2 off
3 off
4 off
5

Comments: 3
Run: 4.00 mile

6

Run: 10.00 mile

7

Run: 11.00 mile

8

Run: 12.00 mile

Run: 37.00 mile

9

Run: 15.00 mile

10

Run: 12.00 mile

11

Run: 5.00 mile, 10.00 mile(15.00 mile)

12

Run: 12.00 mile

13

Run: 8.00 mile

14

Run: 4.00 mile, 10.00 mile(14.00 mile)

15

Run: 13.00 mile

Run: 89.00 mile

16

Run: 10.00 mile

17

Run: 16.00 mile

18

Run: 5.00 mile, 10.00 mile(15.00 mile)

19 off
20
21
22

Run: 4.00 mile

Run: 45.00 mile

23
24

Run: 6.00 mile

25

Run: 10.00 mile

26

Run: 10.00 mile

27 striders

Run: 10.00 mile

28

Run: 12.50 mile

29

Run: 10.00 mile, 3.00 mile(13.00 mile)

Run: 61.50 mile

Please enter your exercise information