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Calendar of qadree counsel - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 15.00 mile

30

Run: 11.00 mile

31 8 x 1 min on 1 min off

Run: 5.00 mile, 9.00 mile(14.00 mile)

1

Run: 5.50 mile, 8.00 mile(13.50 mile)

2 striders

Comments: 1
Run: 5.50 mile, 9.00 mile(14.50 mile)

3

Run: 4.00 mile, 9.00 mile(13.00 mile)

4 Off (Sea Isle)

Run: 81.00 mile

5 Off (Sea Isle)
6

Run: 11.00 mile

7 uptempo

Run: 5.00 mile, 10.00 mile(15.00 mile)

8

Run: 11.50 mile

9

Run: 5.00 mile, 9.00 mile(14.00 mile)

10 off (achilles)
11 off

Run: 51.50 mile

12 off
13

Comments: 3
Run: 7.00 mile

14

Run: 10.00 mile

15

Run: 10.00 mile

16

Run: 4.00 mile, 10.00 mile(14.00 mile)

17
18

Run: 6.50 mile

Run: 47.50 mile

19

Run: 14.50 mile

20

Run: 11.00 mile

21 Striders

Run: 9.00 mile, 4.00 mile(13.00 mile)

22 25 min threshold

Run: 11.00 mile, 4.00 mile(15.00 mile)

23

Run: 10.00 mile

24 Striders

Run: 9.50 mile

25 Alumni race

Run: 11.00 mile

Run: 84.00 mile

26

Run: 15.00 mile

27

Run: 11.00 mile

28 Maryland

Run: 10.00 mile

29 10 x 1 min on, 1 min off

Run: 11.00 mile

30

Comments: 1
Run: 8.00 mile

31 Belmont 8k thrash

Run: 5.50 mile, 10.00 mile(15.50 mile)

1

Run: 11.00 mile, 4.00 mile(15.00 mile)

Run: 85.50 mile

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