<

Calendar of qadree counsel - July, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 14.00 mile

2

Run: 10.00 mile

3

Run: 5.50 mile, 8.50 mile(14.00 mile)

4 off
5

Run: 10.00 mile

6

Run: 4.00 mile, 8.00 mile(12.00 mile)

7

Run: 12.00 mile

Run: 72.00 mile

8 off
9

Comments: 2
Run: 10.00 mile

10

Run: 7.00 mile

11 off
12 off
13

Run Time: 00:30:00

14

Run: 6.00 mile

Run: 23.00 mile
Run Time: 00:30:00

15 Striders

Run: 13.00 mile

16

Run: 4.00 mile, 8.00 mile(12.00 mile)

17 Striders

Comments: 1
Run: 4.00 mile, 9.00 mile(13.00 mile)

18

Run: 10.00 mile

19

Run: 4.00 mile, 8.00 mile(12.00 mile)

20 Striders

Run: 4.50 mile, 9.00 mile(13.50 mile)

21

Run: 9.50 mile

Run: 83.00 mile

22

Run: 15.00 mile

23

Run: 12.00 mile

24 Striders

Comments: 1
Run: 4.00 mile, 9.00 mile(13.00 mile)

25

Run: 10.00 mile

26 Striders

Run: 5.50 mile, 10.00 mile(15.50 mile)

27

Run: 5.00 mile, 10.00 mile(15.00 mile)

28 Striders

Run: 10.00 mile

Run: 90.50 mile

29

Run: 15.00 mile

30

Run: 11.00 mile

31 8 x 1 min on 1 min off

Run: 5.00 mile, 9.00 mile(14.00 mile)

1

Run: 5.50 mile, 8.00 mile(13.50 mile)

2 striders

Comments: 1
Run: 5.50 mile, 9.00 mile(14.50 mile)

3

Run: 4.00 mile, 9.00 mile(13.00 mile)

4 Off (Sea Isle)

Run: 81.00 mile

Please enter your exercise information