The daily log of qadree counsel for Tuesday, December 11, 2018

12 x 400m

Run

: 5.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 10.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM- ran from the office with will. felt good
PM- 3 wu
12x400m (69, 69, 68, 68, 67, 67, 66, 66, 66, 65, 65, 65) 200m rec
3 cd
Solo workout at widener after work. felt pretty good. it was nice having the whole track to myself and not having to battle the wind

Comments

  • Chris Garrity  (12/12/2018 11:36:17 AM) 

    see you did just fine without me