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Calendar of qadree counsel - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 15.00 mile

26 Striders

Run: 11.00 mile

27

Run: 5.50 mile, 10.00 mile(15.50 mile)

28

Run: 10.00 mile

29 2 x 2K + 4 x 400m

Run: 11.50 mile

30 Striders

Run: 5.50 mile, 10.00 mile(15.50 mile)

1

Run: 11.00 mile

Run: 89.50 mile

2 SML/LR

Run: 16.00 mile

3

Run: 11.00 mile

4 Striders

Run: 4.00 mile, 11.00 mile(15.00 mile)

5 2x(800, mile, 800, 800)

Run: 5.00 mile, 12.50 mile(17.50 mile)

6

Run: 11.00 mile

7

Run: 4.00 mile, 8.50 mile(12.50 mile)

8 Mile repeat + fartlek

Run: 11.50 mile

Run: 94.50 mile

9

Run: 14.50 mile

10 striders

Run: 11.00 mile

11

Run: 5.00 mile

12
13
14
15

Run: 30.50 mile

16
17
18
19
20
21
22
23
24
25
26
27
28
29
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