<

Calendar of qadree counsel - December, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 15.00 mile

26 Striders

Run: 11.00 mile

27

Run: 5.50 mile, 10.00 mile(15.50 mile)

28

Run: 10.00 mile

29 2 x 2K + 4 x 400m

Run: 11.50 mile

30 Striders

Run: 5.50 mile, 10.00 mile(15.50 mile)

1

Run: 11.00 mile

Run: 89.50 mile

2 SML/LR

Run: 16.00 mile

3

Run: 11.00 mile

4 Striders

Run: 4.00 mile, 11.00 mile(15.00 mile)

5 2x(800, mile, 800, 800)

Run: 5.00 mile, 12.50 mile(17.50 mile)

6

Run: 11.00 mile

7

Run: 4.00 mile, 8.50 mile(12.50 mile)

8 Mile repeat + fartlek

Run: 11.50 mile

Run: 94.50 mile

9

Run: 14.50 mile

10 striders

Run: 11.00 mile

11 12 x 400m

Comments: 1
Run: 5.00 mile, 10.50 mile(15.50 mile)

12

Run: 5.50 mile, 11.00 mile(16.50 mile)

13

Run: 11.00 mile

14 Striders

Run: 4.00 mile, 9.00 mile(13.00 mile)

15 SML

Run: 10.00 mile

Run: 91.50 mile

16

Run: 15.00 mile

17 Striders

Run: 11.00 mile

18 12 x 400m

Run: 5.00 mile, 10.00 mile(15.00 mile)

19

Run: 10.50 mile

20 Striders

Run: 4.00 mile, 11.00 mile(15.00 mile)

21 3 x 1600m + 3 x 200m

Comments: 2
Run: 11.50 mile

22

Run: 12.00 mile

Run: 90.00 mile

23

Run: 15.00 mile

24

Run: 11.00 mile

25 Off
26 Pre + (4,4,8,8,4,4)

Run: 4.00 mile, 10.00 mile(14.00 mile)

27

Run: 5.50 mile, 10.00 mile(15.50 mile)

28

Run: 11.00 mile

29 SML

Run: 10.00 mile

Run: 76.50 mile

Please enter your exercise information