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Calendar of qadree counsel - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 15.00 mile

29

Run: 11.50 mile

30 5 x k

Run: 4.00 mile, 11.50 mile(15.50 mile)

31

Run: 11.00 mile

1

Run: 5.00 mile, 10.00 mile(15.00 mile)

2 Striders

Run: 12.00 mile

3 Full SML

Run: 10.50 mile

Run: 90.50 mile

4

Run: 15.00 mile

5

Comments: 3
Run: 11.00 mile

6 6 x mile

Run: 5.50 mile, 11.00 mile(16.50 mile)

7

Run: 11.00 mile

8 Striders

Run: 5.00 mile, 10.00 mile(15.00 mile)

9

Run: 5.00 mile, 9.00 mile(14.00 mile)

10 Fartlek

Run: 8.00 mile

Run: 90.50 mile

11

Run: 15.00 mile

12 Striders

Run: 11.50 mile

13

Run: 5.00 mile, 11.00 mile(16.00 mile)

14 7 x 800m, 3 x 200m

Comments: 2
Run: 12.50 mile

15 The sweetness will not be concerned with me

Run: 11.50 mile

16

Run: 4.00 mile

17 3 x 2mile

Run: 12.00 mile

Run: 82.50 mile

18 Off
19

Run: 12.00 mile

20 Striders

Run: 5.00 mile, 11.00 mile(16.00 mile)

21 5 mile thrash

Run: 4.00 mile, 11.00 mile(15.00 mile)

22

Run: 12.50 mile

23

Run: 11.00 mile

24 St. Bernie’s

Comments: 2
Run: 12.00 mile

Run: 78.50 mile

25

Run: 15.00 mile

26 Striders

Run: 11.00 mile

27

Run: 5.50 mile, 10.00 mile(15.50 mile)

28

Run: 10.00 mile

29 2 x 2K + 4 x 400m

Run: 11.50 mile

30 Striders

Run: 5.50 mile, 10.00 mile(15.50 mile)

1

Run: 11.00 mile

Run: 89.50 mile

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