The daily log of qadree counsel for Thursday, October 18, 2018

No Title

Run

: 5.50 Mile(s) : 00:00:00 : : : 0.0

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM- solo before work. felt decent
Pm- late night run with billy. Felt good. It was nicecatching up with him

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