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Calendar of qadree counsel - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 15.00 mile

1

Comments: 2
Run: 4.00 mile, 11.50 mile(15.50 mile)

2 4 mile thresh

Run: 4.00 mile, 10.00 mile(14.00 mile)

3

Run: 4.00 mile, 11.00 mile(15.00 mile)

4

Run: 4.00 mile, 10.00 mile(14.00 mile)

5

Run: 12.00 mile

6 5x1600

Comments: 2
Run: 11.50 mile

Run: 97.00 mile

7

Run: 15.00 mile

8

Run: 4.00 mile, 10.00 mile(14.00 mile)

9

Run: 4.00 mile, 11.00 mile(15.00 mile)

10

Run: 4.00 mile

11

Run: 7.00 mile

12 Crack to crack

Run: 10.00 mile

13

Run: 10.00 mile

Run: 75.00 mile

14

Run: 15.00 mile

15

Run: 4.00 mile, 11.00 mile(15.00 mile)

16

Run: 4.00 mile, 8.00 mile(12.00 mile)

17 Crack to crack

Run: 12.50 mile

18

Run: 5.50 mile, 11.00 mile(16.50 mile)

19

Run: 10.00 mile

20 20 x 400 m

Run: 12.50 mile

Run: 93.50 mile

21 off
22

Run: 15.00 mile

23

Run: 5.50 mile, 9.50 mile(15.00 mile)

24 5 x 1600

Comments: 1
Run: 4.00 mile, 12.50 mile(16.50 mile)

25

Run: 13.50 mile

26

Run: 4.00 mile, 11.00 mile(15.00 mile)

27 St. Andrews 5k

Run: 8.00 mile

Run: 83.00 mile

28

Run: 15.00 mile

29

Run: 11.50 mile

30 5 x k

Run: 4.00 mile, 11.50 mile(15.50 mile)

31

Run: 11.00 mile

1

Run: 5.00 mile, 10.00 mile(15.00 mile)

2 Striders

Run: 12.00 mile

3 Full SML

Run: 10.50 mile

Run: 90.50 mile

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