The daily log of qadree counsel for Friday, July 27, 2018

No Title

Run

: 5.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM- todays run felt much better than my other morning runs. ran to the trail i did my doubles on back during my 5th year. I remember there are two paths to take on is gravel and the other was dirt. i took the "dirt" path today. i would do this path a lot in the winter. this was the first time doing this in the summer and there was no dirt, just tall wet grass. that was pleasant surprise...
Pm- ran out to swat with will. Little tired but good run otherwise

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