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Calendar of qadree counsel - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 8.00 mile

2

Run: 3.00 mile

3

Run: 6.00 mile, 5.50 mile(11.50 mile)

4 SML

Comments: 3
Run: 5.00 mile, 11.00 mile(16.00 mile)

5

Run: 5.50 mile, 8.00 mile(13.50 mile)

6

Run: 5.50 mile, 9.00 mile(14.50 mile)

7 6 x (800 on, 800 off)

Run: 13.50 mile

Run: 80.00 mile

8

Run: 13.00 mile

9

Run: 12.00 mile

10

Run: 12.50 mile

11 15 x (1 min on, 1 min off)

Run: 5.50 mile, 9.50 mile(15.00 mile)

12

Run: 5.50 mile, 9.00 mile(14.50 mile)

13 Striders

Run: 5.50 mile, 5.50 mile(11.00 mile)

14 Rowan

Run: 12.00 mile

Run: 90.00 mile

15 Off
16

Run: 5.50 mile, 10.00 mile(15.50 mile)

17 Striders

Run: 6.00 mile, 10.00 mile(16.00 mile)

18

Run: 4.00 mile, 12.00 mile(16.00 mile)

19

Run: 5.50 mile, 3.50 mile(9.00 mile)

20

Run: 6.00 mile

21 off

Run: 62.50 mile

22

Run: 15.00 mile

23

Run: 4.00 mile, 10.00 mile(14.00 mile)

24
25
26
27
28

Run: 29.00 mile

29
30
31
1
2
3
4
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