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Calendar of qadree counsel - January, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 15.50 mile
2

Run: 10.00 mile
3 Prefontaine + 8 x 400

Run: 5.00 mile, 11.00 mile(16.00 mile)
4

Run: 5.00 mile
5

Run: 5.00 mile
6 Off
7 Off

Run: 51.50 mile
8

Run: 10.00 mile
9

Run: 10.00 mile
10

Run: 11.00 mile
11 5 mile SML

Run: 10.00 mile
12

Run: 10.00 mile
13

Run: 10.00 mile
14 Fartlek

Run: 11.00 mile

Run: 72.00 mile
15

Run: 15.00 mile
16 Striders

Run: 5.00 mile, 10.00 mile(15.00 mile)
17 12 x 400m

Run: 10.50 mile
18 Sml

Run: 5.00 mile, 11.00 mile(16.00 mile)
19

Comments: 3
Run: 10.00 mile
20

Comments: 2
Run: 5.00 mile, 11.50 mile(16.50 mile)
21

Run: 7.00 mile

Run: 90.00 mile
22

Run: 15.00 mile
23 Striders

Run: 5.00 mile, 10.00 mile(15.00 mile)
24 12 x 400m

Run: 11.50 mile
25

Run: 5.00 mile, 11.00 mile(16.00 mile)
26 striders

Run: 7.50 mile
27 Ocean breez mile

Run: 12.00 mile
28 5 mile SML

Run: 10.00 mile, 3.00 mile(13.00 mile)

Run: 90.00 mile
29

Run: 15.00 mile
30

Run: 10.00 mile
31 12 x 400m

Run: 12.00 mile
1

Run: 4.00 mile, 9.00 mile(13.00 mile)
2 Striders

Run: 6.00 mile, 8.00 mile(14.00 mile)
3

Run: 7.00 mile
4 3k ocean breezw

Run: 10.00 mile

Run: 81.00 mile
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