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Calendar of Jonah Satyr - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 7 Fartlek

Weight: 125.00 lbs.
Run: 7.00 mile
Run Time: 00:48:46
Run Pace: 06:58 /mile

28 Rainy 7 CT

Weight: 125.00 lbs.
Run: 7.02 mile
Run Time: 00:53:02
Run Pace: 07:33.27 /mile

29 8 CT

Weight: 125.00 lbs.
Run: 8.04 mile
Run Time: 00:59:54
Run Pace: 07:27.01 /mile

30 Mile Repeats

Weight: 125.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:15:43, 00:05:51, 00:05:52, 00:05:44, 00:16:32(00:49:42)
Run Pace: 07:51.5 /mile, 05:51 /mile, 05:52 /mile, 05:44 /mile, 08:16 /mile

1 7 CT

Weight: 125.00 lbs.
Run: 7.14 mile
Run Time: 00:55:00
Run Pace: 07:42.18 /mile

2 11 LR

Weight: 125.00 lbs.
Run: 11.10 mile
Run Time: 01:25:19
Run Pace: 07:41.17 /mile

3 7 CT

Weight: 125.00 lbs.
Run: 7.09 mile
Run Time: 00:55:32
Run Pace: 07:49.95 /mile

Run: 54.39 mile
Run Time: 06:47:15

4 6 PPM

Weight: 125.00 lbs.
Run: 2.00 mile, 6.05 mile, 1.00 mile(9.05 mile)
Run Time: 00:15:59, 00:38:39, 00:08:11(01:02:49)
Run Pace: 07:59.5 /mile, 06:23.30 /mile, 08:11 /mile

5 7 CT

Weight: 125.00 lbs.
Run: 7.12 mile
Run Time: 00:54:59
Run Pace: 07:43.34 /mile

6 8 CT

Weight: 125.00 lbs.
Run: 8.00 mile
Run Time: 01:01:27
Run Pace: 07:40.87 /mile

7 Timed Mile

Weight: 125.00 lbs.
Run: 3.00 mile, 1.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:24:40, 00:05:17, 00:25:55(00:55:52)
Run Pace: 08:13.33 /mile, 05:17 /mile, 08:38.33 /mile

8 7 CT

Weight: 125.00 lbs.
Run: 7.07 mile
Run Time: 00:51:57
Run Pace: 07:20.87 /mile

9 12 LR

Weight: 125.00 lbs.
Run: 12.00 mile
Run Time: 01:25:38
Run Pace: 07:08.16 /mile

10 8 CT

Weight: 125.00 lbs.
Run: 8.10 mile
Run Time: 01:00:15
Run Pace: 07:26.29 /mile

Run: 58.34 mile
Run Time: 07:12:57

11 5 PPM

Comments: 1
Weight: 125.00 lbs.
Run: 2.00 mile, 5.00 mile, 2.04 mile(9.04 mile)
Run Time: 00:15:22, 00:30:43, 00:16:35(01:02:40)
Run Pace: 07:41 /mile, 06:08.6 /mile, 08:07.74 /mile

12 8 CT

Weight: 125.00 lbs.
Run: 8.42 mile
Run Time: 01:03:56
Run Pace: 07:35.58 /mile

13 9 CT

Weight: 125.00 lbs.
Run: 9.10 mile
Run Time: 01:11:28
Run Pace: 07:51.20 /mile

14 45 Min Bike

Weight: 125.00 lbs.
Run Time: 00:45:00

15 10 x 200s

Weight: 125.00 lbs.
Run: 2.00 mile, 1.24 mile, 3.00 mile(6.24 mile)
Run Time: 00:16:32, 00:05:44, 00:25:22(00:47:38)
Run Pace: 08:16 /mile, 04:37.41 /mile, 08:27.33 /mile

16 12 LR

Weight: 125.00 lbs.
Run: 12.08 mile
Run Time: 01:33:28
Run Pace: 07:44.23 /mile

17 9 CT

Weight: 125.00 lbs.
Run: 9.09 mile
Run Time: 01:14:08
Run Pace: 08:09.32 /mile

Run: 53.97 mile
Run Time: 07:38:18

18 3 CT

Comments: 2
Weight: 125.00 lbs.
Run: 3.01 mile
Run Time: 00:22:11
Run Pace: 07:22.19 /mile

19 4 CT

Weight: 125.00 lbs.
Run: 4.05 mile
Run Time: 00:29:24
Run Pace: 07:15.55 /mile

20 5 Fartlek

Weight: 135.00 lbs.
Run: 5.00 mile
Run Time: 00:34:20
Run Pace: 06:52 /mile

21 4 CT

Weight: 125.00 lbs.
Run: 4.01 mile
Run Time: 00:29:09
Run Pace: 07:16.15 /mile

22 5 CT

Weight: 125.00 lbs.
Run: 5.10 mile
Run Time: 00:37:58
Run Pace: 07:26.66 /mile

23 45 Min Bike

Weight: 125.00 lbs.
Run Time: 00:45:00

24 4 CT

Weight: 125.00 lbs.
Run: 4.05 mile
Run Time: 00:29:58
Run Pace: 07:23.95 /mile

Run: 25.22 mile
Run Time: 03:48:00

25 4 CT

Weight: 125.00 lbs.
Run: 4.05 mile
Run Time: 00:29:52
Run Pace: 07:22.46 /mile

26 4 CT

Weight: 125.00 lbs.
Run: 4.10 mile
Run Time: 00:31:08
Run Pace: 07:35.60 /mile

27
28
29
30
31

Run: 8.15 mile
Run Time: 01:01:00

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