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Calendar of Jonah Satyr - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 4 CT

Weight: 125.00 lbs.
Run: 4.01 mile
Run Time: 00:30:40
Run Pace: 07:38.85 /mile

27 4 CT (Sorry Beamer)

Weight: 125.00 lbs.
Run: 4.00 mile
Run Time: 00:32:20
Run Pace: 08:05 /mile

28 4 CT

Weight: 125.00 lbs.
Run: 4.00 mile
Run Time: 00:32:17
Run Pace: 08:04.25 /mile

29 4 CT

Weight: 125.00 lbs.
Run: 4.16 mile
Run Time: 00:30:56
Run Pace: 07:26.15 /mile

30 4 CT

Weight: 125.00 lbs.
Run: 4.02 mile
Run Time: 00:31:22
Run Pace: 07:48.15 /mile

31 Postal Meet + Sectionals

Weight: 125.00 lbs.

1 63 Minute Bike

Weight: 125.00 lbs.
Run Time: 01:03:08

Run: 20.19 mile
Run Time: 03:40:43

2 50 Minute Bike

Weight: 125.00 lbs.
Run Time: 00:50:05

3 61 Minute Bike

Weight: 125.00 lbs.
Run Time: 01:01:05

4 No Pain (3 CT)

Weight: 125.00 lbs.
Run: 3.05 mile
Run Time: 00:23:33
Run Pace: 07:43.27 /mile

5 4 CT

Weight: 125.00 lbs.
Run: 4.04 mile
Run Time: 00:27:50
Run Pace: 06:53.36 /mile

6 4.4 CT

Weight: 125.00 lbs.
Run: 4.40 mile
Run Time: 00:32:21
Run Pace: 07:21.13 /mile

7 5 CT

Weight: 125.00 lbs.
Run: 5.00 mile
Run Time: 00:36:57
Run Pace: 07:23.4 /mile

8 3 CT

Weight: 125.00 lbs.
Run: 3.06 mile
Run Time: 00:22:22
Run Pace: 07:18.56 /mile

Run: 19.55 mile
Run Time: 04:14:13

9 4 CT

Weight: 125.00 lbs.
Run: 4.08 mile
Run Time: 00:27:05
Run Pace: 06:38.28 /mile

10 3 CT

Weight: 125.00 lbs.
Run: 3.00 mile
Run Time: 00:22:15
Run Pace: 07:25 /mile

11 Off Day

Weight: 125.00 lbs.

12 4 CT

Weight: 125.00 lbs.
Run: 4.03 mile
Run Time: 00:29:44
Run Pace: 07:22.67 /mile

13 4 CT

Weight: 125.00 lbs.
Run: 4.05 mile
Run Time: 00:30:29
Run Pace: 07:31.60 /mile

14 Run For Change 5K

Weight: 125.00 lbs.
Run: 3.13 mile, 2.05 mile(5.18 mile)
Run Time: 00:20:39, 00:15:56(00:36:35)
Run Pace: 06:35.84 /mile, 07:46.34 /mile

15 6 CT

Weight: 125.00 lbs.
Run: 6.00 mile
Run Time: 00:43:26
Run Pace: 07:14.33 /mile

Run: 26.34 mile
Run Time: 03:09:34

16 5 CT

Weight: 125.00 lbs.
Run: 5.04 mile
Run Time: 00:35:02
Run Pace: 06:57.06 /mile

17 4 CT

Weight: 125.00 lbs.
Run: 4.04 mile
Run Time: 00:28:33
Run Pace: 07:04.00 /mile

18 4 CT

Weight: 125.00 lbs.
Run: 4.04 mile
Run Time: 00:28:40
Run Pace: 07:05.74 /mile

19 5 Progression Run

Weight: 135.00 lbs.
Run: 4.97 mile
Run Time: 00:33:23
Run Pace: 06:43.01 /mile

20 4 CT

Weight: 125.00 lbs.
Run: 4.00 mile
Run Time: 00:27:48
Run Pace: 06:57 /mile

21 Schoology Stories - 5 CT

Weight: 135.00 lbs.
Run: 5.03 mile
Run Time: 00:36:07
Run Pace: 07:10.81 /mile

22 Rest Day

Weight: 135.00 lbs.

Run: 27.12 mile
Run Time: 03:09:33

23 4 CT

Weight: 135.00 lbs.
Run: 4.00 mile
Run Time: 00:28:29
Run Pace: 07:07.25 /mile

24 5 CT

Weight: 135.00 lbs.
Run: 4.96 mile
Run Time: 00:37:35
Run Pace: 07:34.63 /mile

25 3 PPM

Weight: 135.00 lbs.
Run: 1.68 mile, 3.00 mile, 1.00 mile(5.68 mile)
Run Time: 00:14:00, 00:18:14, 00:08:07(00:40:21)
Run Pace: 08:20 /mile, 06:04.66 /mile, 08:07 /mile

26 4 CT

Weight: 135.00 lbs.
Run: 4.00 mile
Run Time: 00:29:13
Run Pace: 07:18.25 /mile

27 5 CT

Weight: 135.00 lbs.
Run: 5.00 mile
Run Time: 00:38:42
Run Pace: 07:44.4 /mile

28 Timed Mile (5:10)

Weight: 135.00 lbs.
Run: 1.75 mile, 1.00 mile, 1.00 mile(3.75 mile)
Run Time: 00:14:00, 00:05:10, 00:07:40(00:26:50)
Run Pace: 08:00 /mile, 05:10 /mile, 07:40 /mile

29

Run: 27.39 mile
Run Time: 03:21:10

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