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Calendar of Jonah Satyr - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 4 CT

Comments: 1
Weight: 125.00 lbs.
Run: 4.30 mile
Run Time: 00:36:21
Run Pace: 08:27.20 /mile

28 2 PPM

Weight: 125.00 lbs.
Run: 2.00 mile, 2.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:16:06, 00:12:19, 00:09:00(00:37:25)
Run Pace: 08:03 /mile, 06:09.5 /mile, 09:00 /mile

29 4 CT

Weight: 125.00 lbs.
Run: 4.10 mile
Run Time: 00:32:16
Run Pace: 07:52.19 /mile

30 4 CT

Weight: 125.00 lbs.
Run: 4.00 mile
Run Time: 00:30:46
Run Pace: 07:41.5 /mile

31 6 @ faster than 13.1 mile pace

Weight: 125.00 lbs.
Run: 6.12 mile
Run Time: 00:43:24
Run Pace: 07:05.49 /mile

1 Pre Half Marathon 3 CT

Weight: 125.00 lbs.
Run: 3.00 mile
Run Time: 00:24:34
Run Pace: 08:11.33 /mile

2 North Shore Half Marathon

Comments: 1
Weight: 125.00 lbs.
Run: 0.50 mile, 13.10 mile(13.60 mile)
Run Time: 00:04:00, 01:38:51(01:42:51)
Run Pace: 08:00 /mile, 07:32.74 /mile

Run: 40.12 mile
Run Time: 05:07:37

3 1 Mile + Cross Training

Weight: 125.00 lbs.
Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile

4 4 ‘CT’

Weight: 125.00 lbs.
Run: 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:08:10, 00:07:57, 00:07:56, 00:07:48(00:31:51)
Run Pace: 08:10 /mile, 07:57 /mile, 07:56 /mile, 07:48 /mile

5 Injury?

Weight: 125.00 lbs.
Run: 2.10 mile
Run Time: 00:16:33
Run Pace: 07:52.85 /mile

6 Biking

Weight: 125.00 lbs.

7 I’m Brian Reich.....

Weight: 125.00 lbs.

8 3 x 2 Hills

Comments: 3
Weight: 125.00 lbs.
Run: 1.00 mile, 3.50 mile, 1.50 mile(6.00 mile)
Run Time: 00:08:05, 00:22:23, 00:14:30(00:44:58)
Run Pace: 08:05 /mile, 06:23.71 /mile, 09:40 /mile

9 6 MLR w/ Pace Pickups

Weight: 125.00 lbs.
Run: 6.00 mile
Run Time: 00:48:43
Run Pace: 08:07.16 /mile

Run: 19.10 mile
Run Time: 02:30:05

10 5 CT

Weight: 125.00 lbs.
Run: 5.00 mile
Run Time: 00:43:48
Run Pace: 08:45.6 /mile

11 3 PPM

Comments: 1
Weight: 128.00 lbs.
Run: 1.75 mile, 3.00 mile, 1.00 mile, 2.00 mile(7.75 mile)
Run Time: 00:14:00, 00:19:36, 00:09:34, 00:15:59(00:59:09)
Run Pace: 08:00 /mile, 06:32 /mile, 09:34 /mile, 07:59.5 /mile

12 Slow 5 CT

Weight: 125.00 lbs.
Run: 5.00 mile
Run Time: 00:43:23
Run Pace: 08:40.6 /mile

13 5 CT

Weight: 125.00 lbs.
Run: 5.00 mile
Run Time: 00:39:24
Run Pace: 07:52.8 /mile

14 Timed Mile

Weight: 125.00 lbs.
Run: 2.00 mile, 1.00 mile, 0.50 mile, 1.00 mile(4.50 mile)
Run Time: 00:16:24, 00:05:38, 00:02:36, 00:08:10(00:32:48)
Run Pace: 08:12 /mile, 05:38 /mile, 05:12 /mile, 08:10 /mile

15 2 Spoonfulls of Dog

Weight: 125.00 lbs.
Run: 5.00 mile
Run Time: 00:39:32
Run Pace: 07:54.4 /mile

16 Die Luo

Weight: 125.00 lbs.
Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile

Run: 39.25 mile
Run Time: 05:14:04

17 5 CT

Weight: 125.00 lbs.
Run: 5.00 mile
Run Time: 00:38:41
Run Pace: 07:44.2 /mile

18
19
20
21
22
23

Run: 5.00 mile
Run Time: 00:38:41

24
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27
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30
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