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Calendar of Jonah Satyr - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Peats

Weight: 125.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:16:21, 00:05:56, 00:05:55, 00:05:50, 00:08:58(00:43:00)
Run Pace: 08:10.5 /mile, 05:56 /mile, 05:55 /mile, 05:50 /mile, 08:58 /mile

30 Pre-Time Trial 5 CT

Weight: 125.00 lbs.
Run: 5.00 mile
Run Time: 00:40:18
Run Pace: 08:03.6 /mile

1 Time Trials

Weight: 125.00 lbs.
Run: 2.00 mile, 0.50 mile, 0.25 mile, 2.00 mile(4.75 mile)
Run Time: 00:16:17, 00:02:23, 00:01:05, 00:16:17(00:36:02)
Run Pace: 08:08.5 /mile, 04:46 /mile, 04:20 /mile, 08:08.5 /mile

2 5 CT

Weight: 125.00 lbs.
Run: 5.00 mile
Run Time: 00:39:18
Run Pace: 07:51.6 /mile

3 4 PPM

Weight: 125.00 lbs.
Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:15:47, 00:24:57, 00:09:05(00:49:49)
Run Pace: 07:53.5 /mile, 06:14.25 /mile, 09:05 /mile

4 7 LR

Weight: 125.00 lbs.
Run: 7.00 mile
Run Time: 00:57:18
Run Pace: 08:11.14 /mile

5 Pre-Meet CT

Weight: 125.00 lbs.
Run: 4.00 mile
Run Time: 00:32:20
Run Pace: 08:05 /mile

Run: 38.75 mile
Run Time: 04:58:05

6 Freshman Conference

Comments: 1
Weight: 125.00 lbs.
Run: 1.10 mile, 0.50 mile, 0.60 mile, 1.00 mile(3.20 mile)
Run Time: 00:09:30, 00:02:22, 00:05:30, 00:05:54(00:23:16)
Run Pace: 08:38.18 /mile, 04:44 /mile, 09:10 /mile, 05:54 /mile

7 JV Meet

Weight: 125.00 lbs.
Run: 2.00 mile, 0.25 mile, 0.25 mile(2.50 mile)
Run Time: 00:17:00, 00:01:03, 00:01:04(00:19:07)
Run Pace: 08:30 /mile, 04:12 /mile, 04:16 /mile

8 6 CT

Weight: 125.00 lbs.
Run: 6.00 mile
Run Time: 00:48:49
Run Pace: 08:08.16 /mile

9 Pre Meet Hold Pace

Weight: 125.00 lbs.
Run: 4.00 mile
Run Time: 00:31:57
Run Pace: 07:59.25 /mile

10 Conference

Weight: 125.00 lbs.
Run: 1.25 mile, 0.50 mile, 2.00 mile(3.75 mile)
Run Time: 00:10:28, 00:02:19, 00:18:40(00:31:27)
Run Pace: 08:22.4 /mile, 04:38 /mile, 09:20 /mile

11 5 CT

Weight: 125.00 lbs.
Run: 5.00 mile
Run Time: 00:39:46
Run Pace: 07:57.2 /mile

12 Pre-Meet 3 CT

Weight: 125.00 lbs.
Run: 3.00 mile
Run Time: 00:23:56
Run Pace: 07:58.66 /mile

Run: 27.45 mile
Run Time: 03:38:18

13 JV Conference

Comments: 2
Weight: 125.00 lbs.
Run: 1.25 mile, 2.00 mile, 1.00 mile(4.25 mile)
Run Time: 00:10:16, 00:11:14, 00:09:24(00:30:54)
Run Pace: 08:12.8 /mile, 05:37 /mile, 09:24 /mile

14 Gym Mile + 5 CT

Comments: 2
Weight: 125.00 lbs.
Run: 1.00 mile, 5.10 mile(6.10 mile)
Run Time: 00:05:40, 00:41:33(00:47:13)
Run Pace: 05:40 /mile, 08:08.82 /mile

15 4 CT + 3x200s

Weight: 125.00 lbs.
Run: 4.00 mile, 0.12 mile, 0.12 mile, 0.12 mile, 0.50 mile(4.86 mile)
Run Time: 00:30:32, 00:00:34, 00:00:34, 00:00:32, 00:04:45(00:36:57)
Run Pace: 07:38 /mile, 04:43.33 /mile, 04:43.33 /mile, 04:26.66 /mile, 09:30 /mile

16 Pre Time Trial 4 CT

Weight: 125.00 lbs.
Run: 4.00 mile
Run Time: 00:32:23
Run Pace: 08:05.75 /mile

17 Time Trial

Weight: 125.00 lbs.
Run: 1.50 mile, 1.00 mile, 2.00 mile(4.50 mile)
Run Time: 00:12:29, 00:05:10, 00:18:09(00:35:48)
Run Pace: 08:19.33 /mile, 05:10 /mile, 09:04.5 /mile

18 8 LR + J. Wallk Prom Ask

Weight: 125.00 lbs.
Run: 7.90 mile
Run Time: 01:01:57
Run Pace: 07:50.50 /mile

19 6 CT

Comments: 3
Weight: 125.00 lbs.
Run: 6.00 mile
Run Time: 00:47:30
Run Pace: 07:55 /mile

Run: 37.61 mile
Run Time: 04:52:42

20 Time Trial

Comments: 1
Weight: 125.00 lbs.
Run: 1.25 mile, 1.00 mile, 2.00 mile(4.25 mile)
Run Time: 00:10:07, 00:05:07, 00:18:45(00:33:59)
Run Pace: 08:05.6 /mile, 05:07 /mile, 09:22.5 /mile

21
22
23
24
25
26

Run: 4.25 mile
Run Time: 00:33:59

27
28
29
30
31
1
2
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