The daily log of Jonah Satyr for Wednesday, June 12, 2019

Slow 5 CT

Health

: 125.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 5.00 Mile(s) : 00:43:23 : 00:08:40.6 /mile : : 0.0

Daily Note

I only had 4 today, but everyone was doing 5 including the other Freshman so I just did 5. I ran Boe Beely house course with Kriegel and Elai. Somehow this was Kriegel’s first time running it. Words cannot describe how sore I was today. That’s a good thing though. I’m not sure if I’m going to double any more. I highly doubt I’ll do it at camp so I’m just going to stick to one run a day. Had some nice chats with Kriegel during the run and Elai went ahead because he wasn’t sore from anything. When we got back we stretched and did pushups. Solid day. Hopefully by tomorrow I will be less sore. I’m not sure what my goal should be for the timed mile on the XC course, but maybe 5:10 range. Definitely not going to PR, but we shall see what happens.

Summer Mileage: 53.45

Comments