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7
Hammer Down Race (Presented by JE Dunn)
Run: 5.00 km Run Time: 00:24:53 Run Pace: 08:00.55 /mile Run Shoe: Brooks Defyance 8 Part 3
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8
Front Runner's Practice
Run: 2.00 mile Run Time: 00:15:30 Run Pace: 07:45 /mile Run Shoe: Brooks Defyance 8 Part 3
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Run: 5.11 mile Run Time: 00:40:23
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16
Lunch run, short loop plus some
Run: 5.25 mile, 2.00 mile(7.25 mile) Run Time: 00:43:15(00:43:15) Run Pace: 08:14.28 /mile Run Shoe: Brooks Defyance 8 Part 3, Brooks Defyance 8 Part 3
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Run: 7.25 mile Run Time: 00:43:15
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Run: 10.25 mile Run Time: 01:39:00 Run Pace: 09:39.51 /mile Run Shoe: Brooks Defyance 8 Part 3
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28
Music City Rock&Roll Half Marathon
Run: 13.10 mile Run Time: 02:15:00 Run Pace: 10:18.32 /mile Run Shoe: Brooks Defyance 8 Part 3
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Run: 23.35 mile Run Time: 03:54:00
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