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Calendar of Pramika Kadari - July, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Off Day
26 Swim and Weights

Weights: 30, 36(66)
Swim Time: 00:30:00

27 Easy 4

Run: 4.00 mile
Run Shoe: Saucony Guide 10

28 Double Run

Run: 3.20 mile, 5.10 mile(8.30 mile)
Run Shoe: Saucony Guide 10, Saucony Guide 10

29 Double Run

Run: 1.20 mile, 6.00 mile(7.20 mile)
Run Shoe: Saucony Guide 10, Saucony Guide 10

30 Swim + Long Run

Run: 9.70 mile
Run Shoe: Saucony Guide 10
Swim Time: 00:30:00

1 Double Run (dreadmill) + Swim

Run: 4.30 mile, 6.50 mile(10.80 mile)
Run Shoe: Saucony Guide 10, Saucony Guide 10
Swim Time: 00:30:00

Run: 40.00 mile
Weights: 66
Swim Time: 01:30:00

2 Off Day yayyy
3 Sick
4 Sick
5 Double Run + Crosstrain Test (still a little sick

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Saucony Guide 10, Saucony Guide 10
Elliptical Time: 00:07:00

6 Failed Double Run (heel pain)

Run: 3.00 mile
Run Shoe: Saucony Guide 10

7 Failed Double Run AGAIN (heel pain)

Run: 5.00 mile
Run Shoe: Saucony Guide 10

8 easy run (heel pain) + Summer Plan Update

Run: 3.00 mile
Run Shoe: Saucony Guide 10

Run: 20.00 mile
Elliptical Time: 00:07:00

9 Off Day
10 Swim, didn't run

Swim Time: 00:30:00

11 Fast-ish Run

Run: 6.00 mile
Run Shoe: Saucony Guide 10

12 Summer running (heel pain returned)

Run: 4.00 mile
Run Shoe: Saucony Guide 10

13 Off due to heel pain, icing
14 Off due to heel pain -- icing
15 Off due to heel pain -- icing

Run: 10.00 mile
Swim Time: 00:30:00

16 Off day + heel update
17 Steady Run + heel update

Run: 6.00 mile
Run Shoe: Saucony Guide 10

18 Short run + heel update

Run: 1.50 mile
Run Shoe: Saucony Guide 10

19 Long Swim + heel update

Swim Time: 00:52:00

20 Heel Pain update
21 Long run + Double

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Saucony Guide 10, Saucony Guide 10

22 Double Run

Run: 6.50 mile
Run Shoe: Saucony Guide 10

Run: 29.00 mile
Swim Time: 00:52:00

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