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Calendar of Mark Weinhoffer - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Beautiful day - Holladay ride

Sleep Hours: 8.00
Bike Time: 01:15:00

29 Indoor easy

Sleep Hours: 5.50
Bike Time: 01:10:00

30 Off- Feeling sick

Sleep Hours: 6.50

31 Golf course + indoor ride

Sleep Hours: 6.00
Run: 4.00 mile
Run Shoe: ASICS GT-2000™ (neon)
Bike Time: 01:00:00

1 Old Mill ride

Sleep Hours: 5.00
Bike Time: 00:55:00

2 Long Holladay ride

Sleep Hours: 10.50
Bike Time: 01:30:00

3 Old Mill + H rock hike: 44.50 FOR WEEK

Sleep Hours: 7.00
Bike Time: 00:55:00

Bike Time: 06:45:00
Run: 4.00 mile

4 Holladay + sugarhouse park ride

Sleep Hours: 8.00
Bike Time: 01:10:00

5 France

Sleep Hours: 6.00
Bike Time: 00:50:00

6 Indoor ride + run

Sleep Hours: 6.00
Run: 3.25 mile
Run Shoe: ASICS GT-2000™ (neon)
Bike Time: 01:00:00

7 Norseman workout

Sleep Hours: 5.75
Bike Time: 01:15:00

8 Rough day - EZ

Sleep Hours: 5.00
Bike Time: 00:40:00

9 Golf course + indoor ride

Sleep Hours: 6.50
Run: 4.00 mile
Run Shoe: Hoka One One Clifton 3 (black)
Bike Time: 00:50:00

10 Millcreek canyon: 47.75 FOR WEEK

Sleep Hours: 8.00
Bike Time: 01:00:00

Bike Time: 06:45:00
Run: 7.25 mile

11 Indoor ride

Sleep Hours: 8.00
Bike Time: 01:00:00

12 Indoor ride

Sleep Hours: 5.25
Bike Time: 01:10:00

13 Awful weather - indoor ride

Sleep Hours: 6.00
Bike Time: 01:10:00

14 Norseman workout

Sleep Hours: 6.00
Bike Time: 01:00:00

15 EZ indoors

Sleep Hours: 5.75
Bike Time: 00:50:00

16 Millcreek canyon

Sleep Hours: 6.00
Bike Time: 01:15:00

17 Holladay ride: 46.50 FOR WEEK

Sleep Hours: 8.00
Bike Time: 01:20:00

Bike Time: 07:45:00

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