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Sleep Hours: 5.25
Bike Time: 01:10:00
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2
Thunderbird & indoor ride
Sleep Hours: 6.00
Run: 4.75 mile
Run Shoe: Hoka Clifton 6 - Black
Bike Time: 00:50:00
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Sleep Hours: 5.75
Bike Time: 01:20:00
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Sleep Hours: 5.50
Run: 4.25 mile
Run Shoe: ASICS GT-2000™ (neon)
Bike Time: 01:00:00
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Sleep Hours: 5.75
Bike Time: 00:40:00
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Bike Time: 05:00:00
Run: 9.00 mile
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Sleep Hours: 8.00
Bike Time: 01:00:00
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Sleep Hours: 6.00
Bike Time: 01:00:00
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Sleep Hours: 5.50
Run: 4.00 mile
Run Shoe: Hoka Clifton 6 - Black
Bike Time: 00:50:00
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Sleep Hours: 5.75
Bike Time: 01:20:00
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Sleep Hours: 6.00
Bike Time: 01:10:00
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Sleep Hours: 5.25
Run: 4.25 mile
Run Shoe: Hoka Clifton 6 - Black
Bike Time: 01:10:00
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13
Off- Brighton Night Ski: 47.25 FOR WEEK
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Bike Time: 06:30:00
Run: 8.25 mile
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Sleep Hours: 8.00
Bike Time: 01:00:00
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Sleep Hours: 5.25
Bike Time: 00:50:00
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Sleep Hours: 8.00
Bike Time: 00:30:00
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Sleep Hours: 8.00
Bike Time: 01:00:00
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Sleep Hours: 8.00
Bike Time: 01:00:00
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Sleep Hours: 8.00
Run: 3.00 mile
Run Shoe: nike trainers
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20
Off- Travel day: 29.00 FOR WEEK
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Bike Time: 04:20:00
Run: 3.00 mile
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21
Back home- indoor ride
Sleep Hours: 8.00
Bike Time: 01:10:00
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Sleep Hours: 5.00
Bike Time: 01:10:00
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Sleep Hours: 6.00
Bike Time: 01:10:00
Rowing Time: 00:10:00
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24
Turf jog + interval workout
Sleep Hours: 6.00
Run: 4.00 mile
Run Shoe: Saucony ProGrid™ Kinvara 5 (white)
Bike Time: 01:00:00
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Sleep Hours: 5.50
Bike Time: 01:10:00
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Sleep Hours: 5.25
Bike Time: 01:20:00
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27
Crit Race - 2nd place: 53.00 FOR WEEK
Sleep Hours: 8.00
Bike Time: 01:00:00
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Bike Time: 08:00:00
Rowing Time: 00:10:00
Run: 4.00 mile
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