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Calendar of Mark Weinhoffer - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Brighton

Sleep Hours: 8.00

1 Indoor ride

Sleep Hours: 5.25
Bike Time: 01:10:00

2 Thunderbird & indoor ride

Sleep Hours: 6.00
Run: 4.75 mile
Run Shoe: Hoka Clifton 6 - Black
Bike Time: 00:50:00

3 Tempo workout

Sleep Hours: 5.75
Bike Time: 01:20:00

4 Thunderbird & ride

Sleep Hours: 5.50
Run: 4.25 mile
Run Shoe: ASICS GT-2000™ (neon)
Bike Time: 01:00:00

5 Quick ride

Sleep Hours: 5.75
Bike Time: 00:40:00

6 ALTA: 39.00 FOR WEEK

Sleep Hours: 5.25

Bike Time: 05:00:00
Run: 9.00 mile

7 Old Mill ride

Sleep Hours: 8.00
Bike Time: 01:00:00

8 Indoor ride

Sleep Hours: 6.00
Bike Time: 01:00:00

9 Thunderbird & ride

Sleep Hours: 5.50
Run: 4.00 mile
Run Shoe: Hoka Clifton 6 - Black
Bike Time: 00:50:00

10 Interval workout

Sleep Hours: 5.75
Bike Time: 01:20:00

11 Indoor ride

Sleep Hours: 6.00
Bike Time: 01:10:00

12 Triple

Sleep Hours: 5.25
Run: 4.25 mile
Run Shoe: Hoka Clifton 6 - Black
Bike Time: 01:10:00

13 Off- Brighton Night Ski: 47.25 FOR WEEK

Sleep Hours: 9.00

Bike Time: 06:30:00
Run: 8.25 mile

14 Indoor ride

Sleep Hours: 8.00
Bike Time: 01:00:00

15 Indoor ride

Sleep Hours: 5.25
Bike Time: 00:50:00

16 St George ride

Sleep Hours: 8.00
Bike Time: 00:30:00

17 St George ride

Sleep Hours: 8.00
Bike Time: 01:00:00

18 Lake Mead ride

Sleep Hours: 8.00
Bike Time: 01:00:00

19 Quick run - Lake Mead

Sleep Hours: 8.00
Run: 3.00 mile
Run Shoe: nike trainers

20 Off- Travel day: 29.00 FOR WEEK

Sleep Hours: 8.00

Bike Time: 04:20:00
Run: 3.00 mile

21 Back home- indoor ride

Sleep Hours: 8.00
Bike Time: 01:10:00

22 France

Sleep Hours: 5.00
Bike Time: 01:10:00

23 70bike, 10row

Sleep Hours: 6.00
Bike Time: 01:10:00
Rowing Time: 00:10:00

24 Turf jog + interval workout

Sleep Hours: 6.00
Run: 4.00 mile
Run Shoe: Saucony ProGrid™ Kinvara 5 (white)
Bike Time: 01:00:00

25 Indoor ride

Sleep Hours: 5.50
Bike Time: 01:10:00

26 France

Sleep Hours: 5.25
Bike Time: 01:20:00

27 Crit Race - 2nd place: 53.00 FOR WEEK

Sleep Hours: 8.00
Bike Time: 01:00:00

Bike Time: 08:00:00
Rowing Time: 00:10:00
Run: 4.00 mile

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