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Calendar of Mark Weinhoffer - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Run + indoor ride

Sleep Hours: 7.50
Run: 4.25 mile
Run Shoe: New Balance Fresh Foam Hierro v5
Bike Time: 01:00:00

28 Double

Sleep Hours: 6.00
Bike Time: 01:50:00

29 Morning ride

Sleep Hours: 6.00
Bike Time: 00:50:00

30 Off- Cambridge, MA

Sleep Hours: 6.25

31 Off- Cambridge, MA

Sleep Hours: 8.00

1 Off- Tyringham, MA

Sleep Hours: 8.00

2 Back in NJ - indoor ride: 32.25 FOR WEEK

Sleep Hours: 8.00
Bike Time: 01:00:00

Run: 4.25 mile
Bike Time: 04:40:00

3 Flight back to UT

Sleep Hours: 7.00
Bike Time: 00:50:00

4 Stomach pains

Sleep Hours: 5.25
Bike Time: 01:00:00

5 Thunderbird + ride

Sleep Hours: 5.75
Run: 4.00 mile
Run Shoe: Hoka Clifton 6 - Black
Bike Time: 01:00:00

6 Bike double

Sleep Hours: 6.00
Bike Time: 01:40:00

7 Bike + Thunderbird

Sleep Hours: 5.25
Run: 4.00 mile
Run Shoe: Hoka Clifton 6 - Black
Bike Time: 00:50:00

8 Indoor ride

Sleep Hours: 5.50
Bike Time: 01:20:00

9 Tour Du Zwift + run: 60.00 FOR WEEK

Sleep Hours: 8.00
Run: 4.00 mile
Run Shoe: Hoka Clifton 6 - Black
Bike Time: 01:20:00

Bike Time: 08:00:00
Run: 12.00 mile

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