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Calendar of Peter Militzer - August, 2010

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Chicago Half Marathon

Run: 13.10 mile
Run Time: 01:58:06
Run Pace: 09:00.91 /mile
Run Shoe: Asics Nimbus Gel 10

2
3
4 5K Easy Run

Run: 3.52 mile
Run Time: 00:34:16
Run Pace: 09:44.09 /mile
Run Shoe: Brooks Defyance

5 5 Mile Run

Run: 5.02 mile
Run Time: 00:46:20
Run Pace: 09:13.78 /mile
Run Shoe: Puma Ventis Complete

6
7 5K Run

Run: 3.34 mile
Run Time: 00:29:43
Run Pace: 08:53.83 /mile
Run Shoe: Asics Nimbus Gel 10

Run: 24.98 mile
Run Time: 03:48:25

8 5 Mile Tempo Run

Run: 5.35 mile
Run Time: 00:51:17
Run Pace: 09:35.14 /mile
Run Shoe: Brooks Glycerin

9
10
11 4 Miler

Run: 4.02 mile
Run Time: 00:38:34
Run Pace: 09:35.62 /mile
Run Shoe: Brooks Defyance

12
13
14 5 Mile Easy Run

Run: 5.25 mile
Run Time: 00:50:03
Run Pace: 09:32 /mile
Run Shoe: Asics Nimbus Gel 10

Run: 14.62 mile
Run Time: 02:19:54

15
16
17
18
19
20
21
22 8 Miler

Run: 8.20 mile
Run Time: 01:11:55
Run Pace: 08:46.21 /mile
Run Shoe: Brooks Defyance

23
24 10K Run

Run: 6.28 mile
Run Time: 00:54:58
Run Pace: 08:45.15 /mile
Run Shoe: Puma Ventis Complete

25 5-K

Run: 3.10 mile
Run Time: 00:23:58
Run Pace: 07:43.87 /mile
Run Shoe: Brooks Defyance

26
27
28

Run: 17.58 mile
Run Time: 02:30:51

29
30
31
1
2 7-Miler

Run: 7.00 mile
Run Time: 01:02:11
Run Pace: 08:53 /mile
Run Shoe: Asics Nimbus Gel 10

3
4

Run: 7.00 mile
Run Time: 01:02:11

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