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Calendar of Peter Militzer - July, 2010

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 5K Easy Run

Run: 3.10 mile
Run Time: 00:31:00
Run Pace: 10:00 /mile
Run Shoe: Asics Nimbus Gel 10
29
30
1
2 8 Mile Easy Run

Run: 8.00 mile
Run Time: 01:16:03
Run Pace: 09:30.37 /mile
Run Shoe: Brooks Defyance
3 5 Mile Interval Run

Run: 5.11 mile
Run Time: 00:43:30
Run Pace: 08:30.76 /mile
Run Shoe: Asics Nimbus Gel 10

Run: 16.21 mile
Run Time: 02:30:33
4
5 10K Run

Run: 6.20 mile
Run Time: 00:53:31
Run Pace: 08:37.90 /mile
Run Shoe: Brooks Glycerin
6 11 Mile Run at M.P.

Run: 11.22 mile
Run Time: 01:40:50
Run Pace: 08:59.21 /mile
Run Shoe: Asics Nimbus Gel 10
7

Bike: 25.60 mile
Bike Time: 01:48:34
Bike Pace: 04:14.45 /mile
8
9 6 Mile Easy Run

Run: 5.72 mile
Run Time: 00:54:55
Run Pace: 09:36.04 /mile
Run Shoe: Brooks Defyance
10 5K Run

Run: 3.22 mile
Run Time: 00:32:12
Run Pace: 10:00 /mile
Run Shoe: Asics Nimbus Gel 10

Bike: 25.60 mile
Bike Time: 01:48:34
Run: 26.36 mile
Run Time: 04:01:28
11 17 Miler

Run: 17.22 mile
Run Time: 02:40:05
Run Pace: 09:17.78 /mile
Run Shoe: Brooks Glycerin
12
13 5K Interval Run

Run: 3.52 mile
Run Time: 00:34:20
Run Pace: 09:45.22 /mile
Run Shoe: Brooks Defyance
14 5-Miler

Run: 5.22 mile
Run Time: 00:46:05
Run Pace: 08:49.69 /mile
Run Shoe: Puma Ventis Complete
15 4-Miler

Run: 4.25 mile
Run Time: 00:36:41
Run Pace: 08:37.88 /mile
Run Shoe: Brooks Defyance
16 10K Recovery Run

Run: 6.22 mile
Run Time: 01:00:55
Run Pace: 09:47.62 /mile
Run Shoe: Brooks Glycerin
17

Run: 36.43 mile
Run Time: 05:38:06
18 Half Marathon

Run: 13.10 mile
Run Time: 01:54:19
Run Pace: 08:43.58 /mile
Run Shoe: Puma Ventis Complete
19
20 4 Miler

Run: 4.14 mile
Run Time: 00:36:52
Run Pace: 08:54.29 /mile
Run Shoe: Brooks Defyance
21 5-Mile Easy Run

Run: 5.26 mile
Run Time: 00:51:24
Run Pace: 09:46.31 /mile
Run Shoe: Brooks Glycerin
22 5K Easy Run

Run: 3.14 mile
Run Time: 00:31:24
Run Pace: 10:00 /mile
Run Shoe: Brooks Defyance
23
24 10K Easy Run

Run: 6.22 mile
Run Time: 01:02:12
Run Pace: 10:00 /mile
Run Shoe: Brooks Glycerin

Run: 31.86 mile
Run Time: 04:56:11
25 8 Miler

Run: 8.25 mile
Run Time: 01:21:36
Run Pace: 09:53.45 /mile
Run Shoe: Brooks Defyance
26
27
28
29
30
31 5K Easy Run

Run: 3.14 mile
Run Time: 00:30:58
Run Pace: 09:51.71 /mile
Run Shoe: Brooks Defyance

Run: 11.39 mile
Run Time: 01:52:34
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