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Calendar of Peter Militzer - May, 2010

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25
26 8-Miler

Run: 8.25 mile
Run Time: 01:14:58
Run Pace: 09:05.21 /mile
Run Shoe: Asics Nimbus Gel 10
27 4-Mile Recovery Run

Run: 4.20 mile
Run Time: 00:42:00
Run Pace: 10:00 /mile
Run Shoe: Brooks Defyance
28 5-Miler

Run: 5.20 mile
Run Time: 00:43:57
Run Pace: 08:27.11 /mile
Run Shoe: Brooks Defyance
29 5-K w/intervals

Run: 3.15 mile
Run Time: 00:27:26
Run Pace: 08:42.53 /mile
Run Shoe: Brooks Glycerin
30 10K Run

Run: 6.20 mile
Run Time: 00:55:28
Run Pace: 08:56.77 /mile
Run Shoe: Asics Nimbus Gel 10
1

Run: 27.00 mile
Run Time: 04:03:49
2
3 8-Miler

Run: 8.20 mile
Run Time: 01:13:29
Run Pace: 08:57.68 /mile
Run Shoe: Asics Nimbus Gel 10
4 4-Miler

Run: 4.10 mile
Run Time: 00:37:32
Run Pace: 09:09.26 /mile
Run Shoe: Brooks Defyance
5 8-Miler

Run: 8.20 mile
Run Time: 01:13:01
Run Pace: 08:54.26 /mile
Run Shoe: Asics Nimbus Gel 10
6 5-K w/intervals

Run: 3.25 mile
Run Time: 00:25:43
Run Pace: 07:54.76 /mile
Run Shoe: Brooks Defyance
7
8 4.5 Miler

Run: 4.50 mile
Run Time: 00:42:01
Run Pace: 09:20.22 /mile
Run Shoe: Asics Nimbus Gel 10

Run: 28.25 mile
Run Time: 04:11:46
9
10 10K Run

Run: 6.20 mile
Run Time: 00:51:10
Run Pace: 08:15.16 /mile
Run Shoe: Brooks Glycerin
11
12 10K Run at MP

Run: 6.20 mile
Run Time: 00:55:19
Run Pace: 08:55.32 /mile
Run Shoe: Asics Nimbus Gel 10
13 4 Miler

Run: 3.10 mile, 0.90 mile(4.00 mile)
Run Time: 00:23:30, 00:08:30(00:32:00)
Run Pace: 07:34.83 /mile, 09:26.66 /mile
Run Shoe: Brooks Defyance, Brooks Defyance
14 10K Run

Run: 6.20 mile
Run Time: 00:55:17
Run Pace: 08:55 /mile
Run Shoe: Asics Nimbus Gel 10
15 5k run

Run: 3.50 mile
Run Time: 00:32:00
Run Pace: 09:08.57 /mile
Run Shoe: Brooks Glycerin

Run: 26.10 mile
Run Time: 03:45:46
16 11 Miler

Run: 11.10 mile
Run Time: 01:33:35
Run Pace: 08:25.85 /mile
Run Shoe: Asics Nimbus Gel 10
17 4-Mile Recovery Run

Run: 4.10 mile
Run Time: 00:41:00
Run Pace: 10:00 /mile
Run Shoe: Puma Ventis Complete
18 10K Run

Run: 6.20 mile
Run Time: 00:53:35
Run Pace: 08:38.54 /mile
Run Shoe: Brooks Glycerin
19 5-Miler w/intervals

Run: 5.20 mile
Run Time: 00:43:24
Run Pace: 08:20.76 /mile
Run Shoe: Asics Nimbus Gel 10
20
21 5K Run

Run: 3.30 mile
Run Time: 00:31:00
Run Pace: 09:23.63 /mile
Run Shoe: Brooks Defyance
22 10K Run

Run: 6.20 mile
Run Time: 00:57:42
Run Pace: 09:18.38 /mile
Run Shoe: Brooks Glycerin

Run: 36.10 mile
Run Time: 05:20:16
23 9 Miler

Run: 9.20 mile
Run Time: 01:27:53
Run Pace: 09:33.15 /mile
Run Shoe: Asics Nimbus Gel 10
24 5-Miler

Run: 5.20 mile
Run Time: 00:46:29
Run Pace: 08:56.34 /mile
Run Shoe: Brooks Defyance
25 10K Run

Run: 6.20 mile
Run Time: 00:52:21
Run Pace: 08:26.61 /mile
Run Shoe: Puma Ventis Complete
26 4-Mile Recovery Run

Run: 4.10 mile
Run Time: 00:40:00
Run Pace: 09:45.36 /mile
Run Shoe: Brooks Defyance
27 5-K

Run: 3.10 mile
Run Time: 00:25:56
Run Pace: 08:21.93 /mile
Run Shoe: Asics Nimbus Gel 10
28 13-miler

Run: 13.10 mile
Run Time: 01:56:31
Run Pace: 08:53.66 /mile
Run Shoe: Brooks Glycerin
29

Run: 40.90 mile
Run Time: 06:09:10
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