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Calendar of PeterMilitzer - February, 2010

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 3-Miler

Run: 3.00 mile
Run Time: 00:28:33
Run Pace: 09:31 /mile
Run Shoe: Brooks Glycerin

2 8-Miler

Run: 8.20 mile
Run Time: 01:19:35
Run Pace: 09:42.31 /mile
Run Shoe: Asics Nimbus Gel 10

3 5-Miler w/intervals

Run: 5.10 mile
Run Time: 00:45:45
Run Pace: 08:58.23 /mile
Run Shoe: Brooks Defyance

4

Bike: 10.00 mile
Bike Time: 00:35:00
Bike Pace: 03:30 /mile

5 2-Miler

Run: 2.30 mile
Run Time: 00:21:48
Run Pace: 09:28.69 /mile
Run Shoe: Brooks Defyance

6 5-K run

Run: 3.50 mile
Run Time: 00:29:57
Run Pace: 08:33.42 /mile
Run Shoe: Brooks Defyance

Bike: 10.00 mile
Bike Time: 00:35:00
Run: 22.10 mile
Run Time: 03:25:38

7 3-Miler

Run: 3.51 mile
Run Time: 00:32:01
Run Pace: 09:07.29 /mile
Run Shoe: Asics Nimbus Gel 10

8
9 1-Miler

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Defyance

10
11
12 5-Mile Easy Run

Run: 5.10 mile
Run Time: 00:51:44
Run Pace: 10:08.62 /mile
Run Shoe: Brooks Defyance

13

Run: 9.61 mile
Run Time: 01:31:45

14
15
16 5-K

Bike: 6.20 mile
Bike Time: 00:24:30
Bike Pace: 03:57.09 /mile
Run: 3.30 mile
Run Time: 00:27:01
Run Pace: 08:11.21 /mile
Run Shoe: Brooks Glycerin

17 4-Miler w/intervals

Run: 4.13 mile
Run Time: 00:38:22
Run Pace: 09:17.38 /mile
Run Shoe: Brooks Defyance

18
19 5-Miler

Run: 5.10 mile
Run Time: 00:46:14
Run Pace: 09:03.92 /mile
Run Shoe: Brooks Defyance

20

Bike: 6.20 mile
Bike Time: 00:24:30
Run: 12.53 mile
Run Time: 01:51:37

21
22 5-Miler

Run: 5.40 mile
Run Time: 00:47:45
Run Pace: 08:50.55 /mile
Run Shoe: Brooks Glycerin

23
24
25

Exercise Bike: 7.90 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:47.84 /mile

26
27 4-Miler

Run: 3.70 mile
Run Time: 00:32:45
Run Pace: 08:51.08 /mile
Run Shoe: Brooks Glycerin

Exercise Bike: 7.90 mile
Exercise Bike Time: 00:30:00
Run: 9.10 mile
Run Time: 01:20:30

28 Bike and Run

Exercise Bike: 4.04 mile
Exercise Bike Time: 00:15:00
Exercise Bike Pace: 03:42.77 /mile
Run: 2.65 mile
Run Time: 00:25:00
Run Pace: 09:26.03 /mile
Run Shoe: Brooks Glycerin

1 5-K w/intervals

Run: 3.15 mile
Run Time: 00:28:13
Run Pace: 08:57.46 /mile
Run Shoe: Brooks Defyance

2
3 8-Miler

Run: 8.10 mile
Run Time: 01:12:00
Run Pace: 08:53.33 /mile
Run Shoe: Asics Nimbus Gel 10

4 10K Easy Run

Run: 6.20 mile
Run Time: 00:59:26
Run Pace: 09:35.16 /mile
Run Shoe: Brooks Defyance

5 5K Sprinterval Run

Run: 3.10 mile
Run Time: 00:26:28
Run Pace: 08:32.25 /mile
Run Shoe: Asics Nimbus Gel 10

6

Exercise Bike: 4.04 mile
Exercise Bike Time: 00:15:00
Run: 23.20 mile
Run Time: 03:31:07

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