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Calendar of PeterMilitzer - July, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 2-Miler

Run: 2.30 mile
Run Time: 00:20:37
Run Pace: 08:57.82 /mile
Run Shoe: Brooks Defyance
30 8-Miler

Run: 8.10 mile
Run Time: 01:11:48
Run Pace: 08:51.85 /mile
Run Shoe: Asics Nimbus Gel 9
1
2
3
4

Run: 10.40 mile
Run Time: 01:32:25
5
6 Half Marathon

Run: 13.10 mile
Run Time: 01:57:13
Run Pace: 08:56.87 /mile
Run Shoe: Brooks Defyance
7
8 5-Mile

Run: 5.10 mile
Run Time: 00:49:03
Run Pace: 09:37.05 /mile
Run Shoe: Brooks Defyance
9 3.5 miler w/intervals

Run: 3.50 mile
Run Time: 00:27:00
Run Pace: 07:42.85 /mile
Run Shoe: Asics Nimbus Gel 9
10 4-Miler

Run: 4.10 mile
Run Time: 00:32:41
Run Pace: 07:58.29 /mile
Run Shoe: Brooks Defyance
11

Run: 25.80 mile
Run Time: 03:45:57
12
13 6-Miler

Run: 6.10 mile
Run Time: 00:51:20
Run Pace: 08:24.91 /mile
Run Shoe: Asics Nimbus Gel 9
14 5-Miler w/intervals

Run: 5.10 mile
Run Time: 00:43:30
Run Pace: 08:31.76 /mile
Run Shoe: Brooks Defyance
15 5-K w/intervals

Run: 3.10 mile
Run Time: 00:25:44
Run Pace: 08:18.06 /mile
Run Shoe: Asics Nimbus Gel 9
16

Run: 0.60 mile
Run Time: 00:05:30
Run Pace: 09:10 /mile
Run Shoe: Brooks Glycerin
17 5-Miler

Run: 5.10 mile
Run Time: 00:43:24
Run Pace: 08:30.58 /mile
Run Shoe: Asics Nimbus Gel 9
18

Run: 20.00 mile
Run Time: 02:49:28
19
20
21
22 8-Miler

Run: 8.10 mile
Run Time: 01:17:34
Run Pace: 09:34.56 /mile
Run Shoe: Asics Nimbus Gel 9
23
24 5-Miler w/ true intervals

Run: 5.10 mile
Run Time: 00:45:39
Run Pace: 08:57.05 /mile
Run Shoe: Brooks Defyance
25

Run: 13.20 mile
Run Time: 02:03:13
26 8-Miler

Run: 8.10 mile
Run Time: 01:07:49
Run Pace: 08:22.34 /mile
Run Shoe: Asics Nimbus Gel 9
27 5-Miler w/ true intervals

Run: 5.10 mile
Run Time: 00:43:00
Run Pace: 08:25.88 /mile
Run Shoe: Brooks Defyance
28
29 4-Miler

Run: 4.10 mile
Run Time: 00:36:45
Run Pace: 08:57.80 /mile
Run Shoe: Asics Nimbus Gel 9
30

Run: 9.70 mile
Run Time: 01:24:35
Run Pace: 08:43.19 /mile
Run Shoe: Asics Nimbus Gel 9
31
1

Run: 27.00 mile
Run Time: 03:52:09
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