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Calendar of PeterMilitzer - May, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28 5-Miler

Run: 5.47 mile
Run Time: 00:45:14
Run Pace: 08:16.16 /mile
Run Shoe: Asics Nimbus Gel 9
29
30 5-Miler with Intervals

Run: 5.00 mile
Run Time: 00:44:35
Run Pace: 08:55 /mile
Run Shoe: Asics Nimbus Gel 9
1
2 4-Miler

Run: 4.20 mile
Run Time: 00:36:00
Run Pace: 08:34.28 /mile
Run Shoe: Asics Nimbus Gel 9

Run: 14.67 mile
Run Time: 02:05:49
3
4 4-Miler

Run: 4.00 mile
Run Time: 00:33:45
Run Pace: 08:26.25 /mile
Run Shoe: Brooks Defyance
5
6 5-Miler

Run: 5.00 mile
Run Time: 00:40:32
Run Pace: 08:06.4 /mile
Run Shoe: Asics Nimbus Gel 9
7
8
9

Run: 9.00 mile
Run Time: 01:14:17
10 5-Miler

Run: 5.00 mile
Run Time: 00:45:56
Run Pace: 09:11.2 /mile
Run Shoe: Asics Nimbus Gel 9
11 5-Miler w/intervals

Run: 5.00 mile
Run Time: 00:41:49
Run Pace: 08:21.8 /mile
Run Shoe: Brooks Defyance
12 5-Miler

Run: 5.00 mile
Run Time: 00:45:02
Run Pace: 09:00.4 /mile
Run Shoe: Brooks Defyance
13
14
15
16

Run: 15.00 mile
Run Time: 02:12:47
17
18 3.5 miler

Run: 3.50 mile
Run Time: 00:34:01
Run Pace: 09:43.14 /mile
Run Shoe: Brooks Glycerin
19 6-Miler w/intervals

Run: 6.00 mile
Run Time: 00:52:13
Run Pace: 08:42.16 /mile
Run Shoe: Brooks Defyance
20 4-Miler

Run: 4.00 mile
Run Time: 00:34:40
Run Pace: 08:40 /mile
Run Shoe: Asics Nimbus Gel 9
21 7-Miler

Run: 7.60 mile
Run Time: 01:08:48
Run Pace: 09:03.15 /mile
Run Shoe: Brooks Glycerin
22
23

Run: 21.10 mile
Run Time: 03:09:42
24
25 10-Miler

Run: 10.30 mile
Run Time: 01:32:16
Run Pace: 08:57.47 /mile
Run Shoe: Asics Nimbus Gel 9
26 4-Miler with intervals

Run: 4.00 mile, 1.10 mile(5.10 mile)
Run Time: 00:33:00, 00:09:40(00:42:40)
Run Pace: 08:15 /mile, 08:47.27 /mile
Run Shoe: Brooks Defyance, Brooks Glycerin
27
28 6-Miler

Run: 6.00 mile
Run Time: 00:55:42
Run Pace: 09:17 /mile
Run Shoe: Asics Nimbus Gel 9
29
30

Run: 21.40 mile
Run Time: 03:10:38
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