<

Calendar of PeterMilitzer - April, 2009

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 4-Miler

Run: 4.00 mile
Run Time: 00:40:51
Run Pace: 10:12.75 /mile
Run Shoe: Asics Nimbus Gel 9
30 4-Miler

Run: 4.00 mile
Run Time: 00:42:20
Run Pace: 10:35 /mile
Run Shoe: Brooks Glycerin
31 8-Miler

Run: 8.00 mile
Run Time: 01:16:00
Run Pace: 09:30 /mile
Run Shoe: Asics Nimbus Gel 9
1 Off Day
2 4-Miler

Run: 4.00 mile
Run Time: 00:42:00
Run Pace: 10:30 /mile
Run Shoe: Brooks Defyance
3 11-Miler

Run: 10.90 mile
Run Time: 01:37:15
Run Pace: 08:55.32 /mile
Run Shoe: Brooks Glycerin
4

Run: 4.00 mile
Run Time: 00:41:24
Run Pace: 10:21 /mile
Run Shoe: Brooks Defyance

Run: 34.90 mile
Run Time: 05:39:50
5 4-Miler

Run: 4.00 mile
Run Time: 00:39:43
Run Pace: 09:55.75 /mile
Run Shoe: Brooks Glycerin
6 Off Day
7 3-Miler

Run: 3.00 mile
Run Time: 00:32:00
Run Pace: 10:40 /mile
Run Shoe: Asics Nimbus Gel 9
8 2-Miler

Run: 2.00 mile
Run Time: 00:22:00
Run Pace: 11:00 /mile
Run Shoe: Brooks Defyance
9 Off Day
10 One-Man Marathon!

Run: 26.20 mile
Run Time: 04:12:05
Run Pace: 09:37.29 /mile
Run Shoe: Brooks Glycerin
11 Ouch Day

Run: 1.00 mile
Run Time: 00:20:00
Run Pace: 20:00 /mile
Run Shoe: Asics Nimbus Gel 9

Run: 36.20 mile
Run Time: 06:05:48
12 Easter - Off Day
13 1 Mile Run

Run: 1.00 mile
Run Time: 00:12:00
Run Pace: 12:00 /mile
Run Shoe: Brooks Defyance
14 Off Day
15 2-Miler

Run: 2.30 mile
Run Time: 00:22:11
Run Pace: 09:38.69 /mile
Run Shoe: Brooks Defyance
16
17 5K

Run: 3.10 mile
Run Time: 00:26:06
Run Pace: 08:25.16 /mile
Run Shoe: Brooks Glycerin
18

Run: 6.40 mile
Run Time: 01:00:17
19
20 5-Miler

Run: 5.00 mile
Run Time: 00:42:55
Run Pace: 08:35 /mile
Run Shoe: Asics Nimbus Gel 9
21
22 5-Miler

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: Brooks Glycerin
23
24
25 5-Miler

Run: 5.40 mile
Run Time: 00:48:00
Run Pace: 08:53.33 /mile
Run Shoe: Asics Nimbus Gel 9

Run: 15.40 mile
Run Time: 02:15:55
26
27
28 5-Miler

Run: 5.47 mile
Run Time: 00:45:14
Run Pace: 08:16.16 /mile
Run Shoe: Asics Nimbus Gel 9
29
30 5-Miler with Intervals

Run: 5.00 mile
Run Time: 00:44:35
Run Pace: 08:55 /mile
Run Shoe: Asics Nimbus Gel 9
1
2 4-Miler

Run: 4.20 mile
Run Time: 00:36:00
Run Pace: 08:34.28 /mile
Run Shoe: Asics Nimbus Gel 9

Run: 14.67 mile
Run Time: 02:05:49
Please enter your exercise information