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Calendar of PeterMilitzer - December, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 8-Mile Progressive Run

Run: 8.10 mile
Run Time: 01:12:11
Run Pace: 08:54.69 /mile
Run Shoe: Brooks Defyance
30
1 5K Easy Run

Run: 3.10 mile
Run Time: 00:33:18
Run Pace: 10:44.51 /mile
Run Shoe: Brooks Defyance
2 4 Mile Easy Run

Run: 4.10 mile
Run Time: 00:41:26
Run Pace: 10:06.34 /mile
Run Shoe: Brooks Glycerin
3
4 2-Mile Easy Run

Run: 2.30 mile
Run Time: 00:25:13
Run Pace: 10:57.82 /mile
Run Shoe: Asics Nimbus Gel 10
5

Run: 17.60 mile
Run Time: 02:52:08
6 Las Vegas Marathon

Run: 26.20 mile
Run Time: 04:00:19
Run Pace: 09:10.34 /mile
Run Shoe: Asics Nimbus Gel 10
7
8
9
10
11 2-Mile Walk/Run

Run: 2.00 mile
Run Time: 00:35:38
Run Pace: 17:49 /mile
Run Shoe: Brooks Defyance
12 11-Mile Bike

Bike: 11.00 mile
Bike Time: 00:42:40
Bike Pace: 03:52.72 /mile

Bike: 11.00 mile
Bike Time: 00:42:40
Run: 28.20 mile
Run Time: 04:35:57
13 2-Mile Walk/Run

Run: 2.40 mile
Run Time: 00:40:06
Run Pace: 16:42.5 /mile
Run Shoe: Brooks Defyance
14
15 5K Easy Run

Run: 3.10 mile
Run Time: 00:32:34
Run Pace: 10:30.32 /mile
Run Shoe: Brooks Defyance
16
17
18
19 5-Miler

Run: 5.10 mile
Run Time: 00:47:18
Run Pace: 09:16.47 /mile
Run Shoe: Asics Nimbus Gel 10

Run: 10.60 mile
Run Time: 01:59:58
20
21

Run: 4.60 mile
Run Time: 00:44:12
Run Pace: 09:36.52 /mile
Run Shoe: Brooks Defyance
22 5K Easy Run

Run: 3.30 mile
Run Time: 00:35:18
Run Pace: 10:41.81 /mile
Run Shoe: Brooks Glycerin
23
24
25
26

Run: 7.90 mile
Run Time: 01:19:30
27
28 5-K w/intervals

Run: 3.30 mile
Run Time: 00:27:30
Run Pace: 08:20 /mile
Run Shoe: Brooks Defyance
29
30
31 5-Mile Easy Run

Run: 5.10 mile
Run Time: 00:48:45
Run Pace: 09:33.52 /mile
Run Shoe: Brooks Defyance
1 1-Miler

Run: 1.00 mile
Run Time: 00:10:00
Run Pace: 10:00 /mile
Run Shoe: Brooks Defyance
2

Run: 9.40 mile
Run Time: 01:26:15
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