The daily log of PeterMilitzer for Sunday, November 08, 2009

15-Miler

Health

: 161.60 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 15.30 Mile(s) : 02:11:58 : 00:08:37.51 /mile : Asics Nimbus Gel 10 : 0.0

Daily Note

15 mile run at home. Started off at 9-minute pace and steadily picked it up. At 13.1 mile mark was at 1:52:40, pace of 8:36/mile.

1:51:45 in hr zone
97% / 79%
168 / 139
1941 calories
40% fat
Fastest pace 6:54/mile

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