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Calendar of PeterMilitzer - November, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 22-Miler

Run: 22.00 mile
Run Time: 03:16:07
Run Pace: 08:54.86 /mile
Run Shoe: Asics Nimbus Gel 9
2
3 5-Mile Recovery Run

Run: 5.10 mile
Run Time: 00:52:21
Run Pace: 10:15.88 /mile
Run Shoe: Asics Nimbus Gel 10
4 5-Miler w/ true intervals

Run: 5.10 mile
Run Time: 00:42:00
Run Pace: 08:14.11 /mile
Run Shoe: Brooks Defyance
5 10-Miler

Run: 10.00 mile
Run Time: 01:33:37
Run Pace: 09:21.7 /mile
Run Shoe: Asics Nimbus Gel 10
6
7 3-miler

Run: 3.60 mile
Run Time: 00:32:44
Run Pace: 09:05.55 /mile
Run Shoe: Brooks Glycerin

Run: 45.80 mile
Run Time: 06:56:49
8 15-Miler

Run: 15.30 mile
Run Time: 02:11:58
Run Pace: 08:37.51 /mile
Run Shoe: Asics Nimbus Gel 10
9
10 6-Miler w/intervals

Run: 6.00 mile
Run Time: 00:52:47
Run Pace: 08:47.83 /mile
Run Shoe: Brooks Defyance
11 4-Miler

Run: 4.10 mile
Run Time: 00:38:43
Run Pace: 09:26.58 /mile
Run Shoe: Brooks Glycerin
12 10-Miler

Run: 10.00 mile
Run Time: 01:29:56
Run Pace: 08:59.6 /mile
Run Shoe: Asics Nimbus Gel 9
13 6 Mile Recovery Run

Run: 6.10 mile
Run Time: 00:57:00
Run Pace: 09:20.65 /mile
Run Shoe: Asics Nimbus Gel 10
14

Run: 41.50 mile
Run Time: 06:10:24
15 20-Miler

Run: 20.10 mile
Run Time: 02:55:39
Run Pace: 08:44.32 /mile
Run Shoe: Asics Nimbus Gel 10
16
17 5-Mile Easy Run

Run: 5.10 mile
Run Time: 00:49:49
Run Pace: 09:46.07 /mile
Run Shoe: Brooks Defyance
18 6-Mile Progressive Run

Run: 6.10 mile
Run Time: 00:52:53
Run Pace: 08:40.16 /mile
Run Shoe: Brooks Glycerin
19 11-Miler

Run: 11.10 mile
Run Time: 01:39:18
Run Pace: 08:56.75 /mile
Run Shoe: Brooks Glycerin
20
21 6-Mile Recovery Run

Run: 6.00 mile
Run Time: 00:56:00
Run Pace: 09:20 /mile
Run Shoe: Brooks Defyance

Run: 48.40 mile
Run Time: 07:13:39
22 14-Miler

Run: 14.20 mile
Run Time: 02:03:52
Run Pace: 08:43.38 /mile
Run Shoe: Asics Nimbus Gel 10
23
24 6-Miler

Run: 6.10 mile
Run Time: 00:59:43
Run Pace: 09:47.37 /mile
Run Shoe: Brooks Glycerin
25 5-Miler

Run: 5.10 mile
Run Time: 00:48:51
Run Pace: 09:34.70 /mile
Run Shoe: Brooks Defyance
26 4-Miler

Run: 4.20 mile
Run Time: 00:44:05
Run Pace: 10:29.76 /mile
Run Shoe: Brooks Defyance
27 6-Mile Recovery Run

Run: 6.10 mile
Run Time: 00:59:27
Run Pace: 09:44.75 /mile
Run Shoe: Brooks Glycerin
28

Run: 35.70 mile
Run Time: 05:35:58
29 8-Mile Progressive Run

Run: 8.10 mile
Run Time: 01:12:11
Run Pace: 08:54.69 /mile
Run Shoe: Brooks Defyance
30
1 5K Easy Run

Run: 3.10 mile
Run Time: 00:33:18
Run Pace: 10:44.51 /mile
Run Shoe: Brooks Defyance
2 4 Mile Easy Run

Run: 4.10 mile
Run Time: 00:41:26
Run Pace: 10:06.34 /mile
Run Shoe: Brooks Glycerin
3
4 2-Mile Easy Run

Run: 2.30 mile
Run Time: 00:25:13
Run Pace: 10:57.82 /mile
Run Shoe: Asics Nimbus Gel 10
5

Run: 17.60 mile
Run Time: 02:52:08
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