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Calendar of PeterMilitzer - October, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 12.30 mile
Run Time: 01:50:37
Run Pace: 08:59.59 /mile
Run Shoe: Asics Nimbus Gel 9
Walk: 1.50 mile
Walk Time: 00:36:11
Walk Pace: 24:07.33 /mile
28
29 8-Miler

Run: 8.70 mile
Run Time: 01:12:15
Run Pace: 08:18.27 /mile
Run Shoe: Brooks Defyance
30 4-Mile Recovery Run

Run: 4.10 mile
Run Time: 00:40:39
Run Pace: 09:54.87 /mile
Run Shoe: Brooks Glycerin
1
2 11-Miler

Run: 11.00 mile
Run Time: 01:35:00
Run Pace: 08:38.18 /mile
Run Shoe: Brooks Defyance
3

Run: 36.10 mile
Run Time: 05:18:31
Walk: 1.50 mile
Walk Time: 00:36:11
4 15-Miler

Run: 15.00 mile
Run Time: 02:23:23
Run Pace: 09:33.53 /mile
Run Shoe: Asics Nimbus Gel 9
5

Run: 5.00 mile
Run Time: 00:55:00
Run Pace: 11:00 /mile
Run Shoe: Asics Nimbus Gel 9
6
7
8

Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile
Run Shoe: Brooks Defyance
9
10

Run: 25.00 mile
Run Time: 04:18:23
11
12 4-Miler

Run: 4.10 mile
Run Time: 00:38:27
Run Pace: 09:22.68 /mile
Run Shoe: Asics Nimbus Gel 9
13 10-Miler

Run: 10.00 mile
Run Time: 01:30:54
Run Pace: 09:05.4 /mile
Run Shoe: Brooks Glycerin
14 10-Miler

Run: 10.20 mile
Run Time: 01:33:49
Run Pace: 09:11.86 /mile
Run Shoe: Asics Nimbus Gel 9
15
16 3-Mile Easy Run

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
Run Shoe: Brooks Glycerin
17 4-Miler

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile
Run Shoe: Brooks Glycerin

Run: 31.30 mile
Run Time: 04:50:10
18 16-Miler

Run: 15.80 mile
Run Time: 02:21:06
Run Pace: 08:55.82 /mile
Run Shoe: Brooks Glycerin
19 3-Mile Easy Run

Run: 3.20 mile
Run Time: 00:32:00
Run Pace: 10:00 /mile
Run Shoe: Brooks Defyance
20 5-Miler w/ true intervals

Run: 5.10 mile
Run Time: 00:43:15
Run Pace: 08:28.82 /mile
Run Shoe: Brooks Defyance
21

Bike: 17.70 mile
Bike Time: 01:00:00
Bike Pace: 03:23.38 /mile
22 8-Miler

Run: 8.10 mile
Run Time: 01:12:54
Run Pace: 09:00 /mile
Run Shoe: Brooks Glycerin
23
24

Bike: 17.70 mile
Bike Time: 01:00:00
Run: 32.20 mile
Run Time: 04:49:15
25
26 Kettlebell class
27 14-Miler

Run: 14.50 mile
Run Time: 02:08:47
Run Pace: 08:52.89 /mile
Run Shoe: Brooks Glycerin
28 5-Miler

Run: 5.10 mile
Run Time: 00:47:44
Run Pace: 09:21.56 /mile
Run Shoe: Asics Nimbus Gel 10
29 11-Miler w/intervals

Run: 11.10 mile
Run Time: 01:35:45
Run Pace: 08:37.56 /mile
Run Shoe: Asics Nimbus Gel 9
30 10K Recovery Run

Run: 6.20 mile
Run Time: 01:02:00
Run Pace: 10:00 /mile
Run Shoe: Asics Nimbus Gel 10
31

Run: 36.90 mile
Run Time: 05:34:16
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