Calendar of Peter Militzer - December, 2008

Run: 4.60 mile
Run Shoe: Asics Nimbus Gel 9

Run: 4.50 mile
Run Time: 00:38:22
Run Pace: 08:31.55 /mile
Run Shoe: Asics Nimbus Gel 9
Tennis-Singles: 3.20
Tennis-Singles Time: 00:32:00

Run: 2.40 mile
Run Time: 00:20:09
Run Pace: 08:23.75 /mile
Run Shoe: {ShoeID:5118}

Run: 4.30 mile
Run Time: 00:30:00
Run Pace: 06:58.60 /mile
Run Shoe: Asics Nimbus Gel 9

Run: 7.20 mile
Run Time: 01:00:00
Run Pace: 08:20 /mile
Run Shoe: Asics Nimbus Gel 9

Run: 4.80 mile
Run Time: 00:55:00
Run Pace: 11:27.5 /mile
Run Shoe: Asics Nimbus Gel 9

Run: 7.10 mile
Run Time: 01:00:00
Run Pace: 08:27.04 /mile
Run Shoe: Asics Nimbus Gel 9

Run: 0.50 mile
Run Time: 00:05:00
Run Pace: 10:00 /mile
Run Shoe: Asics Nimbus Gel 9

Run: 4.00 mile
Run Shoe: Asics Nimbus Gel 9
Tennis-Singles: 6.00
Tennis-Singles Time: 00:55:03

Run: 6.20 mile
Run Shoe: Asics Nimbus Gel 9

Run: 10.00 mile
Run Time: 01:28:33
Run Pace: 08:51.3 /mile
Run Shoe: Asics Nimbus Gel 9
Tennis-Singles: 3.75
Tennis-Singles Time: 00:45:00

Run: 7.40 mile
Run Shoe: Asics Nimbus Gel 9

Run: 5.00 mile
Run Time: 00:42:14
Run Pace: 08:26.8 /mile
Run Shoe: Asics Nimbus Gel 9
Tennis-Singles: 3.75
Tennis-Singles Time: 00:51:04

Run: 7.40 mile
Run Time: 01:00:03
Run Pace: 08:06.89 /mile
Run Shoe: {ShoeID:5118}

Run: 1.80 mile
Run Time: 00:16:18
Run Pace: 09:03.33 /mile
Run Shoe: Asics Nimbus Gel 9
Tennis-Doubles Time: 01:30:00

Run: 8.60 mile
Run Time: 01:14:03
Run Pace: 08:36.62 /mile
Run Shoe: {ShoeID:5118}

Run: 6.00 mile
Run Shoe: Brooks Defyance

Run: 8.10 mile
Run Shoe: Asics Nimbus Gel 9

Run: 5.40 mile
Run Shoe: Asics Nimbus Gel 9

Run: 10.80 mile
Run Time: 01:35:17
Run Pace: 08:49.35 /mile
Run Shoe: Brooks Defyance

Run: 3.10 mile, 1.90 mile(5.00 mile)
Run Time: 00:33:12, 00:13:21(00:46:33)
Run Pace: 10:42.58 /mile, 07:01.57 /mile
Run Shoe: {ShoeID:5118}, {ShoeID:5118}
Weights: 120

Run: 5.90 mile
Run Time: 00:49:27
Run Pace: 08:22.88 /mile
Run Shoe: Asics Nimbus Gel 9