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Calendar of PeterMilitzer - November, 2008

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Run Shoe: Asics Nimbus Gel 9
Tennis-Singles: 5.00
Tennis-Singles Time: 00:43:00
29

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: Asics Nimbus Gel 9
30

Bike: 12.60 mile
Bike Time: 00:40:00
Bike Pace: 03:10.47 /mile
31

Run: 9.00 mile
Run Time: 01:28:00
Run Pace: 09:46.66 /mile
Run Shoe: Asics Nimbus Gel 9
1

Bike: 12.60 mile
Bike Time: 00:40:00
Run: 15.00 mile
Run Time: 02:21:00
Tennis-Singles: 5.00
Tennis-Singles Time: 00:43:00
2
3

Run: 6.00 mile
Run Shoe: Asics Nimbus Gel 9
4

Tennis-Singles: 6.00
Tennis-Singles Time: 00:54:00
5

Run: 3.60 mile
Run Shoe: Asics Nimbus Gel 9
6 Interval training

Run: 4.40 mile
Run Time: 00:40:00
Run Pace: 09:05.45 /mile
Run Shoe: Asics Nimbus Gel 9
7

Run: 6.30 mile
Run Time: 00:56:15
Run Pace: 08:55.71 /mile
Run Shoe: Asics Nimbus Gel 9
8

Run: 20.30 mile
Run Time: 01:36:15
Tennis-Singles: 6.00
Tennis-Singles Time: 00:54:00
9
10

Run: 6.00 mile
Run Shoe: Asics Nimbus Gel 9
11

Run: 4.00 mile
Run Time: 00:34:14
Run Pace: 08:33.5 /mile
Run Shoe: Mizuno
Tennis-Singles: 4.40
12

Exercise Bike: 6.00 mile
Exercise Bike Time: 00:18:00
Exercise Bike Pace: 03:00 /mile
13

Run: 5.60 mile
Run Shoe: Asics Nimbus Gel 9
14
15

Run: 5.40 mile
Run Shoe: Asics Nimbus Gel 9

Exercise Bike: 6.00 mile
Exercise Bike Time: 00:18:00
Run: 21.00 mile
Run Time: 00:34:14
Tennis-Singles: 4.40
16
17

Run: 4.00 mile
Run Shoe: Mizuno
18

Run: 2.00 mile
Run Time: 00:17:17
Run Pace: 08:38.5 /mile
Run Shoe: Mizuno
Tennis-Singles: 4.80
Tennis-Singles Time: 00:56:00
19

Run: 5.00 mile
Run Time: 00:48:03
Run Pace: 09:36.6 /mile
Run Shoe: Asics Nimbus Gel 9
20
21

Run: 5.50 mile
Run Time: 00:47:00
Run Pace: 08:32.72 /mile
Run Shoe: Asics Nimbus Gel 9
22

Run: 16.50 mile
Run Time: 01:52:20
Tennis-Singles: 4.80
Tennis-Singles Time: 00:56:00
23
24

Run: 6.00 mile
Run Time: 00:51:21
Run Pace: 08:33.5 /mile
Run Shoe: Asics Nimbus Gel 9
25

Run: 5.00 mile
Run Time: 00:44:15
Run Pace: 08:51 /mile
Run Shoe: Asics Nimbus Gel 9
Tennis-Singles: 1.50
Tennis-Singles Time: 00:20:00
26

Run: 6.10 mile
Run Shoe: Asics Nimbus Gel 9
27

Run: 3.10 mile
Run Shoe: Asics Nimbus Gel 9
28
29

Run: 20.20 mile
Run Time: 01:35:36
Tennis-Singles: 1.50
Tennis-Singles Time: 00:20:00
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