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Calendar of koskyrunner - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 8 miles - Moderate to Easy Effort

Run: 7.80 mile
Run Time: 00:58:00
Run Pace: 07:26.15 /mile

1 Rest - Upper Body Strength Training

Pushups: 90

2

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Brooks Glycerin 16

3 3 miles - Easy effort

Run: 3.00 mile
Run Shoe: Brooks Glycerin 16

4 8 miles

Run: 8.00 mile
Run Time: 00:01:00
Run Pace: 00:07.5 /mile
Run Shoe: Brooks Glycerin 16

5

Run: 24.30 mile
Run Time: 01:39:00
Pushups: 90

6 REST DAY
7 4 miles

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Glycerin 16

8 6 miles

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Brooks Glycerin 16

9 6 miles

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile
Run Shoe: Brooks Glycerin 16

10 OFF
11 3 miles - Easy

Run: 3.00 mile
Run Shoe: Brooks Glycerin 16

12 6 miles

Run: 6.00 mile
Run Shoe: Brooks Glycerin 16

Run: 25.20 mile
Run Time: 02:03:00

13 REST DAY
14 8.2 miles - Easy

Run: 8.25 mile
Run Time: 01:01:00
Run Pace: 07:23.63 /mile
Run Shoe: Brooks Glycerin 16

15 Off
16 6 miles - Tempo
17 6 miles - Easy
18 6 miles - Easy
19 10 miles - Long

Run: 8.25 mile
Run Time: 01:01:00

20 OFF
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22
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24
25
26
27
28
29
30
31
1
2
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