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Calendar of Philip Johnson - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Craft Classic 5K

Run: 9.00 mile, 3.50 mile(12.50 mile)
Run Shoe: Hoka One One Napali - Red/Yellow, Hoka One One Tracer - CG

1
2 Downtown-West Seattle OAB

Run: 9.00 mile
Run Shoe: Hoka One One Carbon X

3 Downtown-West Seattle OAB

Run: 10.00 mile
Run Shoe: Hoka One One Carbon X

4 Fast Finish Long Run

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Hoka One One Rincon, Hoka One One Rehi

5 Waterfront Shakeout

Run: 4.00 mile
Run Shoe: Hoka One One Rincon

6

Run: 50.50 mile

7 Birthday 16x400

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Shoe: Hoka One One Rincon, Hoka One One Rehi

8
9 West Seattle Bridge OAB plus Hill Strides

Run: 6.50 mile
Run Shoe: Hoka One One Rincon

10 41st Street Bridge-Ravenna

Run: 10.00 mile
Run Shoe: Hoka One One Rincon

11 Ragnar Pre-Race

Run: 5.00 mile
Run Shoe: Hoka One One Rincon

12 Ragnar NWP Day 1

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Shoe: Hoka One One Rehi, Hoka One One Rincon

13 Ragnar NWP Day 2

Run: 7.00 mile
Run Shoe: Hoka One One Carbon X

Run: 55.00 mile

14 Ragnar Shakeout

Run: 3.00 mile
Run Shoe: Hoka One One Carbon X

15
16 Lake Union/Burke with Ghost

Run: 9.00 mile
Run Shoe: Hoka One One Rincon

17 Alki Leg Speed

Run: 9.50 mile
Run Shoe: Hoka One One Rincon

18 Burke w/Ghost

Run: 6.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

19 UPK-12xk

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Hoka One One Napali - Red/Yellow, Hoka One One Rehi

20 Decibel Shakeout

Run: 3.50 mile
Run Shoe: Hoka One One Napali - Red/Yellow

Run: 42.00 mile

21 Seattle Waterfront South

Run: 5.00 mile
Run Shoe: Hoka One One Rincon

22 Gas Works Long Run - 10 Mile SS

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Hoka One One Carbon X, Hoka One One Napali - Red/Yellow

23 Decibel Shakeout

Run: 3.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

24 THE PG

Run: 13.00 mile
Run Shoe: Hoka One One Rincon

25
26 Industry OAB

Run: 7.00 mile
Run Shoe: Hoka One One Rincon

27 2xMile/8 Miles Alternating/ 2xMile

Run: 18.00 mile
Run Shoe: Hoka One One Rincon

Run: 61.00 mile

28 Elliot Bay Shakeout

Run: 5.00 mile
Run Shoe: Hoka One One Mach 2

29
30 Industry OAB w/ WSB Hill Strides

Run: 8.00 mile
Run Shoe: Hoka One One Rincon

31 Roosevelt High School - 8xMile

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Hoka One One Rehi, Hoka One One Mach 2

1 Capitol Hill Shakeout

Run: 3.00 mile
Run Shoe: Hoka One One Mach 2

2 Melrose - Burke - Cap Hill w. Harvard Hill Strides

Run: 10.00 mile
Run Shoe: Hoka One One Rincon

3 Long Beach-San Gabriel River

Run: 8.00 mile
Run Shoe: Hoka One One Mach 2

Run: 46.00 mile

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