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Calendar of Philip Johnson - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Volunteer Park/Capitol Hill

Run: 8.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

27 Lake Washington Fartlek

Run: 4.50 mile, 4.50 mile(9.00 mile)
Run Shoe: Hoka One One Napali - Red/Yellow, Hoka One One Tracer - CG

28
29 Ravenna-Wallingford

Run: 10.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

30 Roosevelt High School - 5x800; 5x200

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Hoka One One Napali - Red/Yellow, Hoka One One Tracer - CG

31 Seattle Waterfront North

Run: 3.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

1 BHT Long Run + Strides

Run: 14.00 mile
Run Shoe: Hoka One One Tracer - CG

Run: 53.00 mile

2 Greenwood Shakeout

Run: 4.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

3
4 Burke Gilman Leg Speed

Run: 9.00 mile
Run Shoe: Hoka One One Tracer - CG

5 Seattle Waterfront South

Run: 6.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

6 Campus to Campus OAB

Run: 10.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

7 Burke Gilman/Melrose w/ Hill Strides

Run: 10.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

8 Compilation Track Workout

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: Hoka One One Napali - Red/Yellow, Hoka One One Tracer - CG

Run: 50.00 mile

9 RnR Pacing

Run: 16.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

10
11 Campus to Campus OAB

Run: 10.00 mile
Run Shoe: Hoka One One Carbon X

12 Seattle Waterfront South w/ WSB Hill Strides

Run: 8.00 mile
Run Shoe: Hoka One One Carbon X

13 Seattle Waterfront South

Run: 5.00 mile
Run Shoe: Hoka One One Carbon X

14 Greenlake: Tempo/2's/Tempo

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Hoka One One Napali - Red/Yellow, Hoka One One Tracer - CG

15 BHT Long Run

Run: 12.00 mile
Run Shoe: Hoka One One Carbon X

Run: 62.00 mile

16 Seattle Waterfront South

Run: 4.50 mile
Run Shoe: Hoka One One Napali - Red/Yellow

17 Vancouver-Oregon

Run: 8.00 mile
Run Shoe: Hoka One One Carbon X

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22 BHT Long Run + Strides

Run: 13.00 mile
Run Shoe: Hoka One One Carbon X

Run: 25.50 mile

23 Capitol Hill Shakeout

Run: 3.50 mile
Run Shoe: Hoka One One Carbon X

24 Seattle Waterfront South + WSB Strides

Run: 8.00 mile
Run Shoe: Hoka One One Carbon X

25 Downtown-Alki

Run: 9.00 mile
Run Shoe: Hoka One One Carbon X

26 Seattle Waterfront South w/ 10xWSB Strides

Run: 9.00 mile
Run Shoe: Hoka One One Carbon X

27
28 Seattle Waterfront South

Run: 8.00 mile
Run Shoe: Hoka One One Carbon X

29 Greenwood Car Show Pre-Race

Run: 8.50 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

Run: 46.00 mile

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